Spiced Kofta Sliders With Lamb, Beef and Bulgur (Grilled)

May 24, 2023May 24, 20230 2
Juicy and Flavorful Spiced Kofta Sliders recipe for a tasty lunch or dinner
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup medium bulgur
1/3 lb ground lamb
1/3 lb 95 % lean ground beef
1/2 medium onion , grated
4 garlic cloves , minced
1/4 cup of fresh mint , finely chopped
1 1/2 teaspoons red curry paste
3/4 teaspoon ground cumin
1/2 teaspoon ground allspice
1/4 teaspoon ground coriander
1/2 medium cucumber , grated , spun dry in salad spinner , about 1/2 cup
1/3 cup low-fat plain yogurt , Greek style
1/4 teaspoon fresh ground black pepper
12 large lettuce leaves
1 medium tomatoes , chopped , about 1/2 cup

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
3g
Fat
13g
Spiced Kofta Sliders are a tasty twist on traditional burgers that are perfect for a summer BBQ or a quick and easy weeknight dinner. These small patties are packed with flavor and protein, making them a satisfying meal choice. The use of lettuce leaves as buns makes them a low-carb and low-calorie option compared to traditional burger buns. The combination of lamb and beef provides a delicious and juicy consistency that is further enhanced with the mixture of bold spices. The yogurt sauce with fresh mint adds a cooling contrast to the spice of the kofta sliders.

Instructions

1.Preheat grill to medium-high heat.
2.Soak bulgur in boiling water for 15 minutes and drain well.
3.In a large bowl, combine lamb, beef, onion, garlic, mint, red curry paste, cumin, allspice, coriander, bulgur, salt, and pepper.
4.Mix until combined and let it rest for 10 minutes.
5.Shape the mixture into small patties and grill for 3-4 minutes per side until nicely charred and cooked through.
6.Serve each patty on a lettuce leaf with a dollop of yogurt sauce and chopped tomato.

PROS

These sliders are packed with flavor and protein, making them a satisfying meal.

They’re also low in calories and sugar compared to traditional burger buns.

These sliders are quick and easy to prepare, perfect for a weeknight dinner or a summer BBQ.

CONS

The yogurt sauce may become watery if made ahead of time.

Using a salad spinner to dry out the cucumber is an extra step that requires time and effort.

HEALTH & BENEFITS

This recipe is a healthier alternative to traditional beef burgers.
The combination of lamb and beef provides a good source of protein and iron.
Bulgur is high in fiber, which is beneficial for digestive health.
The fresh mint adds a refreshing flavor and has been shown to have anti-inflammatory properties.

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