Spiced Italian Plums (Prunes) in Port

May 10, 2023May 10, 20230 3

Spiced Italian Plums (Prunes) in Port Recipe

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

58g

Fat

Spiced Italian Plums (Prunes) in Port is a delightful dessert that originated in Portugal. It's a popular dessert served in many restaurants in Portugal, Spain, and Italy. The dish is typically made with plums (also known as prune plums), sugar, spices, and port wine. The warm spices bring out the natural sweetness of the plums and infuse the port wine with a rich, fruity flavor. This elegant dessert is perfect for special occasions or dinner parties, and it's also a great way to use up an abundance of plums during the summer season. The dish is often served chilled and garnished with fresh mint or whipped cream.

Instructions

1.	Rinse and pit plums.
2.	In a large pot combine the sugar, water, orange rind, cinnamon sticks and whole cloves.
3.	Bring to boil over medium heat, stirring until sugar has dissolved.
4.	Reduce heat and add plums, cover and simmer until tender, about 20 to 30 minutes, stirring occasionally.
5.	Remove plums from pot to a serving dish with a slotted spoon.
6.	Discard cloves and cinnamon sticks and reduce sauce by half.
7.	Add two cups of tawny port to the sauce and stir.
8.	Boil the sauce again for 2 minutes and let it cool.
9.	Strain sauce over plums and chill before serving.

PROS

The juicy and sweet plums with a hint of cinnamon and cloves are perfectly matched with the rich, fruity flavor of port.

This dessert is not only delicious but also simple to make and perfect for a large gathering or party.

CONS

This recipe calls for a significant amount of sugar, which might not be suitable for those with dietary restrictions.

Plums can cause digestive problems, especially if you have a sensitive stomach.

HEALTH & BENEFITS

Plums contain a low glycemic index, which makes them an excellent snack for people with diabetes.
They are low in calories and high in fiber, which helps to regulate blood sugar levels and maintain a healthy weight.
Cloves contain eugenol, which is known for its anti-inflammatory properties, and cinnamon is believed to help lower cholesterol levels.

	8 lbs italian plums ( sometimes called prune plums )
	3 cups sugar
	3 cups water
	3 tablespoons orange rind , thinly slivered
	2 cinnamon sticks
	1 tablespoon whole cloves
	2 cups tawny port