Spiced Irish Oatmeal (Diabetic Friendly)

May 11, 2023May 11, 20230 14

Spiced Irish Oatmeal (Diabetic Friendly) perfect for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 cups water
	1 cup steel cut oats
	1 tablespoon packed brown sugar or 1 tablespoon brown sugar substitute , equivalent to 1 tablespoon packed brown sugar
	1/4 teaspoon ground cinnamon
	1/8 teaspoon salt
	1/8 teaspoon ground allspice
	1 dash ground cloves or 1 dash ground nutmeg
	3 cups nonfat milk ( optional )

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

Fat

Spiced Irish Oatmeal is a staple breakfast dish in Ireland. It is made with steel-cut oats, which are high in fiber and have a low glycemic index, making it ideal for people with diabetes or those who are trying to lose weight. The oatmeal is spiced with cinnamon, allspice, and cloves, giving it a warm, delicious flavor. Adding brown sugar or substitute enhances the flavor, making it a perfect breakfast dish for the whole family.

Instructions

1.	In a large pot, bring the water to a boil.
2.	Add oats, brown sugar, cinnamon, salt, allspice, and cloves; stir.
3.	Reduce heat to a simmer and cook oatmeal, stirring occasionally for 20 to 30 minutes or until desired consistency is reached.
4.	Remove from heat and let it rest for 5 minutes before serving.

PROS

Spiced Irish Oatmeal is filled with flavors and has a myriad of health benefits.
It is a great source of nutrition and fiber and helps people with diabetes keep their blood sugar levels in check.

It is quick and easy to make, ideal for people who want to have a healthy breakfast but do not want to spend too much time cooking.

CONS

Spiced Irish Oatmeal might not be the most appealing breakfast for some due to its thick consistency and bland taste.
Adding more sugar or sweeteners to it might not be the best idea for diabetic individuals as it may spike their blood sugar levels.

HEALTH & BENEFITS

Spiced Irish Oatmeal is a diabetic-friendly food that has many health benefits. It has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. It is also filled with vitamins, minerals, and antioxidants that help regulate blood pressure, reduce inflammation, and keep the digestive system healthy.