Spiced Honey Braised Leg of Lamb

May 30, 2023May 30, 20230 12
Spiced Honey Braised Leg of Lamb recipe for your dinner
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coriander seed
1 tablespoon cumin seed
1 tablespoon fresh rosemary , chopped
olive oil
2 kg leg of lamb
sea salt
fresh ground pepper
3 tablespoons flour
3 garlic cloves , chopped
2 onions , chopped
150 ml white wine vinegar
1 cup honey
2 cups dry white wine
1 kg overripe tomatoes , chopped
1 1/2 liters beef stock
1 teaspoon dried marjoram

Nutrision Information

Servings Per Recipe
8
Calories
577
Sugar
43g
Fat
23g
This Spiced Honey Braised Leg of Lamb recipe combines the bold flavors of coriander, cumin, and rosemary with sweet honey and tangy white wine vinegar. The slow cooking process yields a tender, flavorful meat that is perfect for serving with roasted vegetables or fluffy mashed potatoes. Whether you're entertaining guests or just looking for a hearty and satisfying dinner, this dish is sure to impress.

Instructions

1.Preheat your oven to 160°C.
2.Put the coriander seeds into a pestle and mortar and pound until fine. Do the same with the cumin seeds.
3.Add the rosemary to the mortar along with a good glug of olive oil. Mix well.
4.Score the lamb with a sharp knife. Rub all over with the spiced oil and season with salt and pepper.
5.Put the flour in a dish. Roll the lamb in the flour, shaking off the excess.
6.Heat some more oil in a large, ovenproof casserole dish. Brown the lamb on all sides before removing it from the pan.
7.Add the garlic and onions to the pan and cook until softened. Deglaze the pan with the white wine vinegar, scraping up any browned bits at the bottom of the pan.
8.Return the lamb to the pan. Add the honey, white wine, tomatoes, beef stock, and marjoram. Bring everything to a boil.
9.Cover the dish and transfer it to the oven. Cook for 3-4 hours, or until the lamb is cooked through and falling apart.

PROS

This Spiced Honey Braised Leg of Lamb recipe is a flavorful and tender dish that is perfect for a dinner party or special occasion.

It makes use of simple pantry ingredients and is easy to prepare, so even novice cooks can tackle it with confidence.

CONS

While lamb is a delicious and nutritious meat, it can be quite expensive and difficult to find in some areas.

Additionally, this recipe takes several hours to cook, so it may not be suitable for busy weeknights.

HEALTH & BENEFITS

Lamb is rich in nutrients like protein, iron, and vitamin B12.
It is also a good source of zinc and selenium, which are important for immune function.
The tomatoes in this recipe are high in vitamin C, while the honey provides antioxidants that may help fight inflammation in the body.

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