Spiced Gundruk (Spicy Fermented Vegetables)

May 21, 2023May 21, 20230 1
Spiced Gundruk (Spicy Fermented Vegetables) - A Delicious and Healthy Nepalese Dish
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Very easy

Rating

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Ingredients

1 lb daikon radish , cut into thin 2-in long slices
1 lb napa cabbage , cut into 2-in squares
1/2 lb carrot , cut into thin 2-in long slices
2 cups green onions , cut into 2-in lengths
2 tablespoons minced garlic
1 tablespoon minced ginger
2 tablespoons hot chili powder
2 tablespoons mild paprika
1/4 teaspoon asafoetida powder
2 tablespoons sugar
1 cup water
4 tablespoons coarse salt

Nutrision Information

Servings Per Recipe
6
Calories
20
Sugar
3g
Fat
0g
Spiced Gundruk is a traditional Nepalese dish that is often served as a side dish or as part of a larger meal. It is made by fermenting a mix of fresh vegetables, including daikon radish, napa cabbage, carrot, and green onions, with a blend of spices and salt. The result is a delicious and flavorful dish that is packed with nutrition and can be used in a variety of ways in the kitchen. Whether you are looking for a new way to incorporate more vegetables into your diet or simply want to try something new, Spiced Gundruk is a dish worth exploring.

Instructions

1.In a large bowl, toss together the daikon radish, napa cabbage, carrot, green onions, garlic, ginger, hot chili powder, mild paprika, and asafoetida powder until well combined.
2.In a separate bowl, whisk together the sugar, water, and coarse salt until the sugar and salt are dissolved.
3.Pour the sugar and salt mixture over the vegetables and use your hands to mix everything well.
4.Transfer the vegetables and liquid to a jar, making sure to pack everything down firmly.
5.Cover the jar with a tight-fitting lid and let sit at room temperature for 2-3 days, or until the vegetables have fermented and become tender.
6.Once the vegetables are ready, serve as a side dish or use as an ingredient in other recipes.

PROS

Spiced Gundruk is a flavorful and nutritious way to introduce more vegetables into your diet.

The fermentation process of the vegetables can also aid in digestion and support gut health.

CONS

Some people may find the spicy kick of this dish to be too intense for their taste.

Additionally, the fermentation process can make the dish pungent and may take some getting used to.

HEALTH & BENEFITS

Spiced Gundruk is packed with vitamins and minerals, including vitamin C, potassium, and calcium.
The fermentation process can also create probiotics, which promote healthy gut bacteria and can help improve digestion and boost the immune system.

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