Spiced Golden Soup

May 25, 2023May 25, 20230 14
Spiced Golden Soup for a warm and hearty meal
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
3 garlic cloves , minced
1 1/2 teaspoons canola oil
1 1/2 teaspoons coriander
1 - 1 1/4 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon crushed red pepper flakes
6 cups water
1 1/2 cups yellow split peas
1/4 - 1/2 teaspoon salt
1 tablespoon lime juice

Nutrision Information

Servings Per Recipe
6
Calories
205
Sugar
3g
Fat
2g
Spiced Golden Soup is a hearty soup that can warm you up on a cold day. This soup has its roots in Indian cuisine but is popular worldwide. The soup has a creamy texture and golden color, thanks to the yellow split peas and spices used. The soup is vegan, gluten-free and can be served as a main dish or a side dish with bread. It is perfect for a cozy dinner, packed lunch, or any day you want something warm and comforting.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add the onion and garlic, sautéing until tender and fragrant.
3.Stir in coriander, turmeric, garam masala, and red pepper flakes until spices are well blended.
4.Pour in the water, yellow split peas and salt. Bring to a boil.
5.Reduce heat to low; cover and simmer for 45-50 minutes or until split peas are tender.
6.Remove from heat and blend the soup with an immersion blender until smooth.
7.Add lime juice and stir to combine.
8.Serve hot with your favorite bread.

PROS

Spiced Golden Soup is a nutritious, flavorful, and filling vegetarian soup.

It is rich in plant-based protein and fiber, making it an excellent choice for vegans, vegetarians, and meat-eaters alike.
The soup is also low in fat and high in vitamins and minerals.

CONS

The soup requires a longer time to cook, but the result is worth the wait.
Split peas can also cause digestive discomfort for some people if consumed in large quantities.

HEALTH & BENEFITS

Spiced Golden Soup is packed with health benefits. Turmeric, a key ingredient in the soup, has anti-inflammatory and antioxidant properties that can help in fighting chronic diseases. The soup is also an excellent source of protein, fiber, iron, and vitamins A and C. Yellow split peas are a low-glycemic food that can help in stabilizing blood sugar, making the soup a great choice for people with diabetes or those with blood sugar concerns.

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