Spiced Elizabethan Pork and Fruit Casserole

May 08, 2023May 8, 20230 1
Spiced Elizabethan Pork and Fruit Casserole - A rich and flavorful main dish
in Entree

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 large onion , peeled and sliced
2 garlic cloves , peeled and crushed
700 g boned pork legs , cubed
2 tablespoons plain flour
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
salt
fresh ground black pepper
300 ml red wine
1 tablespoon british honey
75 g stoned dates , roughly chopped
2 large potatoes , peeled and cut into chunks
2 teaspoons freshly chopped herbs ( rosemary , parsley & thyme )

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
15g
Fat
20g
Spiced Elizabethan Pork and Fruit Casserole is a hearty and flavorful main dish that brings together the spices and ingredients of an ancient era. The dish is inspired by Elizabethan cuisine, which was characterized by bold flavors and aromatic spices. This casserole is made with tender pork, sweet dates, and fragrant spices like nutmeg, ginger, and cumin, which all come together to create a rich and satisfying dish. This casserole is perfect for a cozy dinner at home on a chilly evening, and it's sure to be a hit with pork lovers and adventurous eaters alike.

Instructions

1.Preheat your oven to 325F (160C).
2.Heat the oil in a large casserole dish over medium heat, then add sliced onions and crushed garlic. Cook until onions are tender.
3.Add the cubed pork into the casserole dish with onions and garlic, then cook until browned.
4.Mix plain flour, nutmeg, ginger, cumin, coriander, salt and pepper together in a bowl, then add the mixture to the casserole dish with wine and honey. Bring to a boil.
5.Add chopped dates, potato chunks, and freshly chopped herbs to the casserole dish. Stir to combine all ingredients.
6.Cover the casserole dish and bake for 2.5 hours, or until the pork is tender.
7.Serve hot.

PROS

This pork casserole is a filling and satisfying main dish, packed with flavorful spices and sweet fruits like dates.

It’s perfect for dinner on a chilly evening, and it can be served with crusty bread or rice.

CONS

This dish takes a long time to cook, so it requires some patience and planning ahead.

It’s also fairly high in calories and sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While this dish is not exactly low in calories or fat, it does contain some beneficial nutrients like protein and fiber.
Spices like ginger and cumin have been linked to aiding in digestion and reducing inflammation, while dates contain vitamins and minerals like potassium and copper.

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