Spiced Eggplant Indian Style

May 15, 2023May 15, 20230 3

Spiced Eggplant Indian Style for a Flavorful and Hearty Meal

by The Chefin Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

18g

Spiced Eggplant Indian Style is a classic dish from India that is enjoyed for its bold flavors and hearty texture. The dish consists of roasted eggplant that is flavored with a blend of spices and served with rice or bread. The eggplant in this recipe is roasted until tender and then mixed with a flavorful onion and tomato mixture that has been spiced with coriander seeds. The result is a dish that is both savory and satisfying, perfect for a hearty meal that will warm you up from the inside out. Whether you are a die-hard fan of Indian food or looking to try something new, this Spiced Eggplant Indian Style dish is sure to impress.

Instructions

1.	Preheat the oven to 400°F.
2.	Cut the eggplant into 1-inch cubes and spread them out on a baking sheet. Drizzle the clarified butter over the eggplant and toss to coat.
3.	Roast the eggplant in the oven for 25-30 minutes, or until tender and lightly browned.
4.	While the eggplant is roasting, heat a large skillet over medium heat and add the chopped onions. Cook for 5-7 minutes, or until the onions are soft and translucent.
5.	Add the chopped tomatoes to the skillet, along with the crushed coriander seeds. Cook for another 10-15 minutes, stirring occasionally.
6.	When the eggplant is done roasting, add it to the skillet and stir to combine. Serve hot with rice or bread of your choice.

PROS

This dish is high in fiber, vitamins, and minerals, making it a nutritious meal option.
The combination of spices in this recipe gives the eggplant a complex and satisfying flavor.

CONS

Some people may not enjoy the texture of roasted eggplant, and the dish may be too spicy for those with sensitive taste buds.

HEALTH & BENEFITS

Eggplants are a good source of dietary fiber, vitamins C and K, and minerals like potassium and copper. These nutrients can help support heart health, digestion, and immune function. The spices in this dish, like coriander seeds, are also known for their anti-inflammatory and antioxidant properties.

	2 1/2 pounds eggplant
	2/3 cup clarified butter
	1 cup chopped onions
	4 large ripe tomatoes , chopped
	4 teaspoons crushed coriander seed