Spiced Egglant With Peas and Yogurt

May 26, 2023May 26, 20230 3
Spiced Eggplant With Peas and Yogurt recipe for a flavorful vegetarian dinner option
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggplants
2 tablespoons olive oil
1 teaspoon cumin seed
1 onion , finely chopped
1 seeded jalapeno
2 garlic cloves , crushed
1 1/2 tablespoons minced ginger
1/4 teaspoon red pepper flakes
3 medium tomatoes , finely chopped
1/2 teaspoon paprika
1/4 teaspoon turmeric
1 cup frozen peas , thawed
3/4 cup chopped cilantro
1/3 - 1/2 cup plain yogurt
salt , to taste
garam masala , for serving

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
10g
Fat
10g
This Spiced Eggplant With Peas and Yogurt dish is a flavorful vegetarian option that's perfect for a weeknight dinner or a special occasion. The combination of roasted eggplants, fragrant spices, and creamy yogurt makes for a delicious and satisfying meal. You can customize the dish with your favorite vegetables and spices, and it's easy to make in a large batch for meal prepping or feeding a group. The spices in this dish are also known for their health benefits, and you can feel good about enjoying a hearty and nutritious meal.

Instructions

1.Preheat the oven to 400F.
2.Cut the eggplants into bite-size pieces, and toss with olive oil and salt in a mixing bowl.
3.Spread the eggplants out in a single layer on a baking sheet and roast for 20-25 minutes or until they are tender and lightly browned.
4.In a large skillet over medium heat, toast the cumin seeds for a few seconds until they are fragrant, then add the onion and jalapeno and stir for a few minutes until they are soft.
5.Add the garlic, ginger, and red pepper flakes to the skillet and stir for another minute until they are fragrant.
6.Add the chopped tomatoes and spices to the skillet, and simmer the mixture for 10 minutes until it thickens and becomes fragrant.
7.Add the peas and roasted eggplants to the skillet, and stir until everything is coated in the sauce.
8.Turn off the heat and add the yogurt and cilantro to the skillet, and stir until everything is well combined. Serve hot with garam masala sprinkled on top.

PROS

This dish is packed with flavor and nutrition, and it’s perfect for a vegetarian or vegan meal.

It’s easy to make and can be customized with your favorite spices and vegetables.

CONS

This dish can be quite spicy if you’re sensitive to heat, so you may want to adjust the spices to your taste.

It does take some time to roast the eggplants, so be sure to plan accordingly.

HEALTH & BENEFITS

Eggplants are rich in fiber and antioxidants, and they can help regulate blood sugar levels.
The spices in this dish are also known for their anti-inflammatory properties and digestive benefits.

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