Spiced Date Smoothie

May 16, 2023May 16, 20230 1

Spiced Date Smoothie that is perfect for breakfast or as a post-workout snack

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup almond milk
	1/2 cup frozen banana , sliced
	4 dates , pitted and chopped
	1 pinch ground cloves ( optional )
	1/16 - 1/8 teaspoon ground cardamom ( optional )
	1/8 teaspoon ground cinnamon
	1/4 teaspoon pure vanilla extract

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

37g

Fat

If you're looking for a quick and easy breakfast option or a post-workout snack, then this Spiced Date Smoothie is a perfect choice for you. The combination of dates, almond milk, and banana make this smoothie a great source of dietary fiber, which helps you stay full for longer periods of time. The spices in this recipe like cloves, cardamom, and cinnamon add a warm and comforting flavor that is perfect for the fall season. You can also customize this recipe to suit your taste preferences by adjusting the spices or adding protein powder to make it even more filling.

Instructions

1.	In a blender, combine almond milk, frozen banana, chopped dates, ground cloves, ground cardamom, ground cinnamon, and pure vanilla extract.
2.	Blend until smooth and creamy.
3.	Pour into a glass and enjoy!

PROS

This Spiced Date Smoothie is a quick and easy breakfast option that is loaded with fiber and essential vitamins.

The combination of dates and almond milk helps to keep you full for longer periods of time, making it the perfect post-workout snack as well.

CONS

This smoothie is high in natural sugars because of the dates and banana, making it a better option for those with active lifestyles.

HEALTH & BENEFITS

This smoothie is a great source of dietary fiber, vitamin C, and potassium.

The dates in this recipe are packed with antioxidants that can help improve brain function and reduce the risk of chronic diseases like cancer, diabetes, and heart disease.