Spiced Clarified Butter (Nit’ir Qibe)

May 17, 2023May 17, 20230 15
Spiced Clarified Butter (Nit’ir Qibe) Recipe
in Condiment

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 teaspoon turmeric
1/4 teaspoon cardamom seed
1/8 teaspoon ground fenugreek
1 piece cinnamon stick , 1/2-inch long
1/8 teaspoon freshly grated nutmeg
1 clove
1 lb unsalted butter , cut into small pieces
2 tablespoons onions , chopped
1 1/2 tablespoons garlic , minced
2 teaspoons fresh ginger , minced

Nutrision Information

Servings Per Recipe
10
Calories
104
Sugar
0g
Fat
12g
Spiced Clarified Butter, also known as Nit’ir Qibe, is a traditional Ethiopian recipe. The combination of unsalted butter and aromatic spices makes it perfect to use in a variety of dishes or as a spread. By removing the milk solids, the butter has a longer shelf life and is more suitable for people with lactose intolerance. It's popularly used in many Ethiopian dishes to give it a rich flavor. This recipe is easy to make, and the end product, when chilled, has a beautiful golden color and soft texture that is perfect for smearing on bread or using in your cooking.

Instructions

1.In a small pan, toast turmeric, cardamom seed, ground fenugreek, cinnamon stick, grated nutmeg, and clove over low heat, until fragrant.
2.In a separate pot, heat unsalted butter over medium heat, until it is melted.
3.Add onions, garlic, and ginger to the pot, and cook until the onions are translucent.
4.Remove from heat, and add the toasted spice mix to the pot.
5.Stir to combine, and let sit for 10 minutes to allow the flavors to meld.
6.Strain the mixture through a cheesecloth-lined sieve, and store the clarified butter in a jar in the refrigerator for up to 6 months.

PROS

Spiced Clarified Butter is a versatile condiment that can be used in a variety of savory dishes, from Indian curries to Ethiopian stews.

It has a high smoke point, making it ideal for frying and sautéing.

Because the milk solids have been removed, it is suitable for those who are lactose intolerant or sensitive to dairy.

It can be stored in the fridge for an extended period.

CONS

Although clarified butter has less lactose and milk proteins, it still contains saturated fat and high in calorie content.

It should be used in moderation for those on a reduced-fat diet.

HEALTH & BENEFITS

Spiced Clarified Butter contains beneficial fatty acids that may aid in reducing inflammation and support a healthy heart.
Turmeric and ginger are popular natural remedies that may relieve pain and stiffness.
Cardamom has traditionally been used to support digestive health and may reduce inflammation.

Print

Leave a Reply

Your email address will not be published.