Spiced Chicken Couscous With Cinnamon Onions

May 16, 2023May 16, 20230 1
Spiced Chicken Couscous recipe with caramelized cinnamon onions
in Main

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
6 cups chopped onions
1 1/2 tablespoons brown sugar
2 teaspoons ground cinnamon
1 small onion , quartered
1/4 cup fresh lemon juice
1 teaspoon ground cumin
3/4 teaspoon ground ginger
1/2 teaspoon sweet paprika
4 boneless skinless chicken breast halves
1 1/2 cups canned diced tomatoes , undrained
1/2 cup fat-free low-sodium chicken broth
1/4 cup fresh cilantro , chopped
1 package couscous , freshly cooked

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
12g
Fat
23g
Spiced Chicken Couscous with Cinnamon Onions is a healthy and delicious main course meal. This dish has a balance of spices that gives it a unique taste. It is easy to make and quite versatile as different variations can be added to suit personal taste preferences. Caramelized onions provide a sweet and savory taste that is balanced by the spices and chicken broth. Fresh cilantro and lemon juice add a tangy and fresh finish to the meal. This dish can be served with salad or bread for a more filling meal. It is perfect for lunch or dinner and can be enjoyed by both adults and kids.

Instructions

1.Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add chopped onions and brown sugar. Stirring occasionally, cook until onions have caramelized for about 45 minutes.
2.In a small bowl, mix ground cinnamon, cumin, ginger, and sweet paprika. Rub chicken breast halves with spice mixture.
3.In the same skillet, heat remaining olive oil over medium-high heat. Add chicken breast halves and cook for about 5 minutes on each side. Mix in canned diced tomatoes and fat-free low-sodium chicken broth. Let it simmer for 12 minutes or until chicken is well-cooked.
4.Add fresh cilantro and lemon juice into the pan and stir until well combined.
5.Serve with freshly cooked couscous and sprinkle caramelized cinnamon onions on top of chicken.

PROS

This delicious dish is packed with flavor, protein, vitamins and minerals.

Spices provide antioxidant and anti-inflammatory properties that boost immunity and improves metabolism.

Boneless skinless chicken breast is low in fat and high in protein which helps build and maintain muscle mass.

Couscous is a healthy complex carbohydrate that is cholesterol-free and low in fat.

CONS

Chicken breast might become dry and tough if it is overcooked.

Couscous is relatively high in carbs, so it may not be suitable for individuals on low-carb diets.

HEALTH & BENEFITS

Spices used in this recipe contain major health properties which include; antioxidant, anti-inflammatory, or anti-cancer activities. Cumin has been known to lower unhealthy cholesterol levels and improve digestion while ginger and paprika may help ease an upset stomach.
Tomatoes are an excellent source of vitamin C and selenium, they also contain an antioxidant known as lycopene which reduces the risk of some types of cancers.

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