Spiced Bulghar Wheat With Roasted Peppers

May 15, 2023May 15, 20230 1
Spiced Bulghar Wheat With Roasted Peppers – A Flavorful and Nutritious Side Dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat
1 cup vegetable stock , hot
1/2 teaspoon morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon
zest 1 lemon , juice 1/2 lemon
1 tablespoon olive oil
1/2 cup red onion , finely sliced
1 can chickpeas , drained
8 ounces roasted peppers , drained and torn into shreds
1 small bunch coriander , leaves only

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
5g
Fat
8g
Spiced Bulghar Wheat With Roasted Peppers is a delicious side dish that can be served alongside any main course or eaten on its own as a light lunch or snack. This recipe combines hearty bulgur wheat with a variety of flavorful spices and roasted vegetables for a dish that is both satisfying and nutritious. It's perfect for vegetarians and omnivores alike, and it can even be made vegan by using vegetable broth instead of chicken broth. Overall, this dish is a great way to add more whole grains, vegetables, and plant-based protein to your diet.

Instructions

1.Rinse the bulgur wheat in a fine mesh strainer and transfer it to a large bowl.
2.Add the hot vegetable stock to the bulgur wheat and stir to combine.
3.Add the Moroccan mixed spice, lemon zest, and lemon juice to the bowl and mix well.
4.Cover the bowl with a plate or plastic wrap and let it sit for 10-15 minutes.
5.Heat the olive oil in a large skillet over medium-high heat.
6.Add the sliced red onion to the pan and sauté until softened.
7.Add the drained chickpeas to the pan and stir to combine with the onion.
8.Add the roasted pepper shreds to the pan and continue to sauté until everything is heated through.
9.Add the bulgur wheat mixture to the pan and stir to combine with the vegetable mixture.
10.Remove from heat and mix in the coriander leaves before serving.

PROS

This side dish is packed with flavor and nutrients, thanks to the combination of spices, vegetables, and grains.

It’s easy to make and can be served warm or cold, making it a versatile addition to any meal.

CONS

Bulgur wheat can be a bit tough to find in some grocery stores, and it can have a slightly chewy texture that some people may not enjoy.

It’s also important to make sure the vegetable broth you use is low-sodium to avoid adding unnecessary salt to the dish.

HEALTH & BENEFITS

Bulgur wheat is a whole grain that is high in fiber and protein, making it a great choice for heart health and weight management.
It’s also rich in vitamins and minerals, including iron, magnesium, and vitamin B6.
The chickpeas in this dish add even more protein and fiber, and the vegetables provide a variety of nutrients and antioxidants.

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