Spiced Bubble and Squeak

May 08, 2023May 8, 20230 14

Spiced Bubble and Squeak recipe perfect for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	800 g vegetables , cooked including some potatoes
	1 tablespoon oil
	2 teaspoons ground cumin
	1 teaspoon chili flakes

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

12g

Spiced Bubble and Squeak is a traditional British breakfast dish that originated as a way to use up leftover vegetables from the Sunday roast. The name comes from the sound the ingredients make while cooking - 'bubble and squeak'. This recipe adds a spicy twist to the classic dish, making it a flavorful way to start your day. It is a great way to reduce food waste and use up leftover vegetables in a tasty and satisfying way.

Instructions

1.	Heat the oil in a large non-stick frying pan.
2.	Add the cooked vegetables and fry for 10-15 minutes.
3.	Add the ground cumin and chili flakes and fry for an additional 5 minutes until golden brown.
4.	Serve hot and enjoy!

PROS

Spiced Bubble and Squeak is a delicious and filling breakfast dish that incorporates leftover vegetables.

It is easy to prepare and can be customized to your liking with different vegetables and spices.

CONS

This dish can be high in calories and fat depending on the type of vegetables used and the amount of oil added.

It is not suitable for those with allergies to any of the ingredients in the recipe.

HEALTH & BENEFITS

Spiced Bubble and Squeak contains a variety of vitamins and minerals from the vegetables, such as vitamin C, potassium, and fiber.
The ground cumin in this recipe has been linked to improving digestion and reducing inflammation.