Spiced Beef With Aubergine

Jun 09, 2023June 9, 20230 4
Spiced Beef With Aubergine, a Delicious and Healthy Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 large onion , sliced
2 garlic cloves , crushed
4 teaspoons garam masala
1 teaspoon ground turmeric
450 g sirloin steaks or 450 g lamb fillets
6 baby eggplants
175 g green beans
4 tomatoes
3 tablespoons coriander , chopped

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
30g
Spiced Beef With Aubergine is a flavorful and aromatic dish that is popular in many parts of the world. The recipe combines tender beef or lamb with fresh vegetables and warm spices like garam masala and turmeric. Baby eggplants, green beans, and tomatoes add texture and nutrition to the dish, while chopped coriander provides a pop of fresh flavor. This meal can be enjoyed on its own as a main course, or served with rice or naan bread for a more filling meal. Try it at your next dinner party or when you’re craving a tasty and healthy meal.

Instructions

1.Heat the oil in a large frying pan, add the sliced onion and cook over medium-high heat for about 5 minutes until the onions become translucent.
2.Add the crushed garlic, garam masala, and ground turmeric and cook for about 2 minutes more.
3.Cut the sirloin steak or lamb fillet into thin slices and add to the pan and cook for about 5 minutes until it browns.
4.Cut the baby eggplants into bite-sized pieces and add them to the pan along with the green beans and chopped tomatoes. Cook for about 10 minutes until the vegetables are tender and cooked through.
5.Sprinkle the chopped coriander on top, and serve hot with a side of rice or naan bread.

PROS

This dish is full of fresh vegetables and spices, making it a healthy and flavorful choice for dinner.

The combination of beef or lamb and vegetables provides a good source of protein and vitamins.

CONS

This recipe requires a bit of preparation and cooking time, so it may not be ideal for a busy weeknight meal.

It can also be a bit spicy for some palates, so adjust the amount of garam masala to taste.

HEALTH & BENEFITS

The vegetables in this dish provide a good source of fiber, which can help to improve digestion and reduce the risk of chronic diseases such as heart disease and diabetes.
The spices in this recipe, particularly turmeric, have been linked to reducing inflammation and improving brain function.

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