Spiced Beef Tajine With Pumpkin and Green Peppers

Jun 09, 2023June 9, 20230 4
Tasty Spiced Beef Tajine With Pumpkin and Green Peppers
in Main

Prep

25 min

Cook

1 hr 30 min

Ready In

1 hr 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef , cubed
2 tablespoons oil
2 onions , sliced
4 garlic cloves , chopped
1 inch piece fresh gingerroot , grated
2 teaspoons turmeric powder
1/2 teaspoon chili powder
1 cup beef stock , made from a cube
salt
8 ounces pumpkin , peeled and cubed
1 pimiento , green chopped

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
4g
Fat
23g
Spiced Beef Tajine With Pumpkin and Green Peppers is a Moroccan inspired dish that is hearty and flavorful. The dish is made by simmering beef, onions, garlic, and spices in a deep pan, then adding in cubed pumpkin and green peppers to create a stew-like consistency. The resulting dish is warm and comforting, perfect for a chilly night in. The combination of spices not only adds flavor, but also provides some health benefits. This dish is a great option for a cozy meal at home.

Instructions

1.Heat oil in a deep pan, add cubed beef and cook until brown on all sides.
2.Add sliced onions, chopped garlic, grated gingerroot, turmeric powder, chili powder, and beef stock to the pan.
3.Stir well and bring to a boil, then reduce heat and let simmer for 1 hour, stirring occasionally.
4.Add salt to taste, then add pumpkin and chopped pimiento to the pan.
5.Continue to simmer for another 30 minutes or until the beef is tender and the pumpkin is cooked through.

PROS

This hearty and flavorful dish is a one-pot meal that is easy to make and perfect for a cozy night in.

The combination of spices and vegetables make it a healthy option for a main dish.

CONS

This recipe requires some prep work, including cubing the beef and peeling and cubing the pumpkin.

It also requires a long simmer time, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

This dish is a great source of protein from the beef and includes several vegetables, such as pumpkin and green peppers.
The turmeric in the spice blend has been linked to reducing inflammation and aiding in digestion.

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