Spiced Beef Soup

May 08, 2023May 8, 20230 12
Indulge in a hearty and flavorful bowl of Spiced Beef Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon medium curry paste
1 onion , chopped
2 carrots , diced
1 potato , diced
8 ounces ground beef
14 ounces chopped tomatoes
5 cups beef broth
fresh ground black pepper
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
8g
Fat
16g
This Spiced Beef Soup is a delicious and hearty meal that is perfect for cold winter days or when you are in need of some comfort food. The combination of tender beef, soft potatoes and carrots, and rich curry flavors make for a truly satisfying bowl. This soup is also a great way to get in your daily dose of vegetables, with carrots and tomatoes added to make it even more nutritious. Serve with a side salad or some crusty bread for a complete meal that will leave you feeling warm and satisfied.

Instructions

1.In a large pot, heat up the curry paste over medium-high heat for 30 seconds.
2.Stir in the onions, carrots, and potato and cook until the vegetables start to soften, about 5-7 minutes.
3.Add the ground beef and cook until browned, breaking it up into smaller pieces.
4.Pour in the chopped tomatoes and beef broth, bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes.
5.Stir in black pepper and cilantro, then serve hot!

PROS

This soup is packed full of flavor from the curry paste and fresh cilantro, and the tender beef makes it a hearty and satisfying meal.

It’s also a great option for meal prepping as it can be easily reheated throughout the week.

CONS

The ground beef used in this soup can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

It’s also important to make sure that the beef is fully cooked to avoid any food-borne illness.

HEALTH & BENEFITS

This soup is a great source of protein from the beef and is packed with vegetables, making it a nutrient-dense meal.
The curry paste used in this recipe contains anti-inflammatory compounds that have been linked to reducing chronic inflammation and supporting a healthy immune system.

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