Spiced Beef Kebabs – New Zealnd

Jun 09, 2023June 9, 20230 5

Spiced Beef Kebabs - A Tasty and Nutritious Dish

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

120 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

24g

Spiced beef kebabs are a popular main course dish in New Zealand, often enjoyed during summer barbecues or as a family dinner during winter months. The dish is made with marinated beef cubes that are skewered along with veggies for a flavorful and colorful meal. The spices used in the dish, such as coriander, cumin, and paprika, add depth and complexity to the flavor profile. The dish is easy to customize by using different veggies or changing up the spice mix. Whether grilled outdoors or cooked indoors on a grill pan, spiced beef kebabs are a delicious and nutritious dish that is sure to impress your friends and family.

Instructions

1.	In a small bowl, combine the coriander, cumin, paprika, garlic powder, vinegar, soy sauce, and oil. Stir well to combine.
2.	Cut the beef into cubes, and place them in a shallow dish. Pour the spice mixture over the beef, and toss well to coat.
3.	Cover the dish with plastic wrap, and refrigerate for at least 2 hours or overnight.
4.	Preheat the grill to medium-high heat. Thread the beef onto skewers, and grill for 4-5 minutes per side, until cooked to your desired level of doneness.
5.	Serve the kebabs hot, garnished with chopped fresh herbs or a squeeze of lemon juice, if desired.

PROS

The spiced beef kebabs are a delicious and flavorful dish that can be enjoyed any time of year.

They are packed with protein and are a great way to incorporate veggies into your diet, such as bell peppers, onions, and mushrooms.

The dish is easy to prepare and is perfect for a weeknight dinner or a weekend grilling party.

CONS

The spiced beef kebabs can be high in calories and fat if not prepared with lean cuts of beef and grilled with minimal oil.

Also, the dish requires some preparation time for marination, which may not be convenient for those with a busy schedule.

HEALTH & BENEFITS

The spiced beef kebabs are a nutritious dish that is rich in protein, iron, and other essential nutrients.
The dish is low in carbohydrates, making it an excellent choice for those following a low-carb diet.
The spices used in the dish, such as coriander and cumin, have antioxidant and anti-inflammatory properties that can boost overall health.

	600 g beef , rump steak , trimmed
	2 teaspoons ground coriander
	2 teaspoons cumin , ground
	1 teaspoon paprika
	1 teaspoon garlic powder
	4 teaspoons wine vinegar
	2 tablespoons soy sauce , dark
	4 tablespoons oil