Spiced Beef & Asparagus Stir Fry

May 16, 2023May 16, 20230 4
Spiced Beef & Asparagus Stir Fry
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs New York strip steaks , about 1 inch thick
2 tablespoons soy sauce
1 tablespoon fresh ginger , grated
1 garlic clove , large , pushed through a press
1 tablespoon dry sherry
1 1/2 teaspoons apricot preserves , no sugar added
1 1/2 teaspoons sesame oil
1/4 teaspoon Chinese five spice powder
4 teaspoons canola oil
24 asparagus , spears , trimmed
2 tablespoons sesame seeds
24 cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
28g
Spiced Beef & Asparagus Stir Fry is a savory and healthy main course dish that will satisfy your taste buds. Made with New York strip steaks, asparagus, and Chinese five-spice powder, this dish has both flavor and nutrition. The sesame seeds add crunch and the cherry tomatoes provide a sweet tangy contrast. The recipe is easy, and the dish is quick to make, making it a perfect weeknight dinner option. Serve with rice or noodles for a balanced and hearty meal.

Instructions

1.Preheat a large skillet or wok over high heat.
2.Cut the beef into thin strips and place in a bowl with soy sauce, ginger, garlic, sherry, apricot preserves, sesame oil, and Chinese five-spice powder. Mix well and set aside.
3.Add canola oil to the skillet and swirl to coat.
4.Add the asparagus and stir-fry for 3-4 minutes until tender-crisp. Transfer to a plate.
5.Add the beef to the skillet and stir-fry for 2-3 minutes until browned and cooked to your liking.
6.Add the asparagus back to the skillet and toss with the beef.
7.Sprinkle with sesame seeds and cherry tomatoes before serving.

PROS

This stir fry is quick and easy to make, perfect for a weeknight dinner.
The beef and asparagus are packed with nutrients and flavor, while the sesame seeds provide a nutty crunch.

CONS

The beef and asparagus must be cooked quickly at high heat to prevent the vegetables from getting mushy and the meat from becoming tough.

HEALTH & BENEFITS

Asparagus is high in vitamins A, C, and K, as well as fiber and antioxidants. Beef is a great source of protein, iron, and vitamin B12. Sesame seeds are high in healthy fats, protein, and several important minerals such as calcium and magnesium.

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