Spiced Beef and Butternut Squash Stew

Jun 09, 2023June 9, 20230 2
Spiced Beef and Butternut Squash Stew - A Hearty and Flavorful Meal
in Stew

Prep

20 min

Cook

3 hours and 15 min

Ready In

3 hours and 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomato sauce
2 teaspoons ground ginger
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
1 large onion , cut into wedges
2 lbs beef chuck , trimmed and cut into 2-inch pieces
2 teaspoons flour
1/2 butternut squash , peeled and cut into 1-inch pieces ( about 1 lb )
1 cup couscous
1 can chickpeas , rinsed
1/2 cup fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
9g
Fat
11g
Spiced beef and butternut squash stew is a hearty and flavorful meal that is perfect for a cold winter day. The combination of tender beef, sweet butternut squash, and a variety of warming spices make for a satisfying and nutritious meal. Plus, the addition of chickpeas adds protein and fiber, making this stew a great option for those following a healthy and balanced diet. Although this recipe requires a few hours of cooking time, the end result is well worth it. Serve this delicious stew with couscous and a garnish of fresh cilantro for a flavorful and comforting meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, stir together the tomato sauce, ginger, cumin, cinnamon, salt, and pepper.
3.Add the onions and beef to the bowl and toss to coat.
4.Sprinkle the flour over the beef and toss again to coat.
5.Transfer the beef and onions to a Dutch oven or large oven-safe pot.
6.Add the butternut squash to the pot.
7.Cover the pot and bake in the oven for 3 hours, or until the beef is tender.
8.Meanwhile, cook the couscous according to package instructions.
9.Stir the chickpeas into the stew and bake for another 15 minutes.
10.Serve the beef and butternut squash stew with the cooked couscous and garnish with fresh cilantro.

PROS

This hearty stew is packed with flavor and is a great option for a cold winter day.

The combination of spices, beef, and butternut squash makes for a delicious and nutritious meal.

Plus, the chickpeas add protein and fiber to the dish.

CONS

The cooking time for this stew is quite long, so it may not be the best option for a quick weeknight meal.

Plus, the beef chuck used in the recipe is a relatively tough cut of beef that requires long, slow cooking in order to become tender.

HEALTH & BENEFITS

This spiced beef and butternut squash stew provides a good source of protein, fiber, and a variety of vitamins and minerals.
Butternut squash is a great source of vitamin A, vitamin C, potassium, and fiber, while chickpeas are high in protein and fiber.
Spices like ginger and cumin have anti-inflammatory properties and may help to boost the immune system.

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