Spiced Applesauce Mini Muffins

May 26, 2023May 26, 20230 17
Spiced Applesauce Mini Muffins that are perfect for breakfast or snack time
in Bakery

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup white whole wheat flour ( all the nutrition of whole wheat , not nearly the `` bite . '' its taste is sweeter and more mild , due to )
3/4 cup unbleached all-purpose flour
1/2 cup flax seed meal ( ground flax seed , found in the `` nutritional '' isle at many grocers )
1/4 cup light brown sugar
1/2 cup white sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3/4 teaspoon fresh ginger , minced ( more or less to taste )
1 egg , beaten ( or egg substitute )
1 cup applesauce
2 tablespoons butter , melted ( substitute 2 tbsp applesauce OR 2 tbsp oil for a vegan alternative )
3 tablespoons light brown sugar ( for sprinkling on top of muffins )

Nutrision Information

Servings Per Recipe
24
Calories
62
Sugar
5g
Fat
2g
Spiced Applesauce Mini Muffins are a perfect breakfast or snack for those looking for a quick and delicious option that is also relatively healthy. These muffins are full of warm spices like cinnamon and nutmeg, as well as fresh ginger, which give them a unique and satisfying flavor profile. With a base of whole wheat flour, flax seed meal, and applesauce, these muffins are also nutritious and provide a good source of fiber.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large bowl, mix together white whole wheat flour, unbleached all-purpose flour, flax seed meal, light brown sugar, white sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and fresh ginger.
3.Add beaten egg, applesauce, and melted butter (or substitute) to the dry ingredients, mixing until well combined.
4.Spoon the batter into a lined muffin tin.
5.Sprinkle the muffins with light brown sugar.
6.Bake for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7.Let the muffins cool for a few minutes before serving.

PROS

These mini muffins are packed with flavor and make for a delicious and convenient breakfast or snack.
They are also relatively low in calories and sugar compared to other muffin recipes.

CONS

While these muffins are relatively healthy, they do contain some sugar and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These muffins contain whole wheat flour, flax seed meal, applesauce, and fresh ginger, all of which have been linked to various health benefits, including improved digestion and heart health.

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