Spice Rubbed Lamb With Kumera and Feta Mash

Jun 01, 2023June 1, 20230 4
Juicy and flavorful Spice Rubbed Lamb With Kumera and Feta Mash recipe for a hearty dinner
in Lamb

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g lamb fillets
olive oil flavored cooking spray
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup beef stock or 1/4 cup chicken stock
1/4 cup red wine , approx
1 potato , large
1 kumara , large
100 g feta , crumbled
1/4 cup milk
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
732
Sugar
7g
Fat
39g
Spice Rubbed Lamb With Kumera and Feta Mash is a straightforward, hearty dish that is perfect for a cold evening. Lamb fillets are coated with a blend of cumin, smoked paprika, salt, and pepper, which enhances the natural flavor of the meat. They are then seared and baked until tender and juicy. The kumera and feta mash, made from boiled potatoes and sweet potatoes mashed with crumbled feta and heated milk, provides the perfect side dish to complement the flavorful lamb. This meal is perfect for anyone who loves hearty, protein-rich meals with a touch of spice.

Instructions

1.Preheat oven to 180°C/350°F.
2.Rub lamb fillets with cumin, smoked paprika, salt, and pepper evenly.
3.Heat a pan over medium-high heat and spray with olive oil cooking spray.
4.Sear lamb fillets on all sides until browned.
5.Transfer the lamb fillets to a baking dish.
6.Combine beef stock and red wine in a small mixing bowl.
7.Pour the liquid over lamb fillets.
8.Bake lamb fillets in preheated oven for 10-15 minutes or until desired level of doneness is reached.
9.Meanwhile, peel and cut potato and kumara into cubes.
10.Boil the potato and kumara cubes until tender.
11.Meanwhile, crumble feta and heat milk in a small saucepan.
12.Mash the boiled potato and kumara with feta and warm milk until smooth.
13.Add salt and pepper to taste.

PROS

Spice Rubbed Lamb is a protein-rich meal that is packed with flavors.
Kumera and Feta Mash is a perfect side dish that complements the flavorful lamb fillets well.

CONS

Lamb fillets are high in fat and calories and should be consumed in moderation.
Feta is also high in sodium, so those with high blood pressure should watch their intake.

Peeling and dicing the kumara and potato can be time-consuming, but worth it in the end.

HEALTH & BENEFITS

Lamb is an excellent source of protein and essential vitamins and minerals, such as zinc and vitamin B12. Kumara, also known as sweet potatoes, are high in antioxidants and vitamins A and C. Feta, although high in sodium, is a good source of calcium.

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