Spice-Rubbed Chicken Fold-Overs

Jun 06, 2023June 6, 20230 6
Spice-Rubbed Chicken Fold-Overs perfect for a quick and easy dinner
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon packed brown sugar
2 teaspoons smoked paprika
1 teaspoon ground cinnamon
1 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 lb skinless boneless chicken breast
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1/2 cup chopped radish
1/2 cup golden raisin
1/4 cup chopped red onion
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 cup 0 % Greek yogurt
2 ounces crumbled reduced-fat feta cheese
12 corn tortillas

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
16g
Fat
11g
If you're in need of a quick and easy dinner, these Spice-Rubbed Chicken Fold-Overs are the perfect solution. The spice rub on the chicken gives it a delicious depth of flavor, and the combination of vegetables, yogurt, and feta cheese adds a nice crunch and tanginess. Plus, you can easily make these fold-overs ahead of time and heat them up when you're ready to eat. It's a versatile recipe that can be adjusted to your taste preferences by adding or substituting vegetables.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, combine brown sugar, smoked paprika, cinnamon, black pepper, cumin, and salt. Rub spice mixture all over chicken, and place on a baking sheet. Bake for 15-20 minutes, or until fully cooked.
3.While chicken is baking, mix together shredded carrot, chopped cilantro, chopped radish, golden raisins, red onion, and lemon juice. Toss with olive oil.
4.Heat tortillas in the microwave or in a hot skillet.
5.Assemble fold-overs by placing a spoonful of yogurt on each tortilla. Add chicken and vegetable mixture, and top with feta cheese. Fold tortilla over and serve.

PROS

This recipe is quick and easy to make.
The spice rub on the chicken gives it a delicious flavor.
The vegetables add crunch and freshness, and the feta cheese adds a tangy finish.

CONS

The tortillas used in this recipe are high in carbs.
If you’re watching your carb intake, you may want to substitute them with lettuce leaves.
This recipe is also not suitable for those who are lactose intolerant or vegan because of the yogurt and feta cheese.

HEALTH & BENEFITS

This recipe is high in protein thanks to the chicken. It also contains a variety of vegetables that are high in vitamins and minerals. The Greek yogurt and feta cheese provide a good source of calcium.

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