Spice Paste (Berbere)

May 17, 2023May 17, 20230 14
Spice up your dishes with Berbere Spice Paste
in Spice

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon ginger
1 teaspoon ground cardamom
1/2 teaspoon ground coriander
1 teaspoon ground fenugreek
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 tablespoons finely chopped onions
1 tablespoon minced garlic
2 tablespoons salt
2 cups paprika
2 tablespoons ground cayenne pepper
1/2 teaspoon ground black pepper
1 1/2 cups water

Nutrision Information

Servings Per Recipe
12
Calories
6
Sugar
0g
Fat
0g
Berbere Spice Paste is a traditional seasoning used in Ethiopian and Eritrean cuisine. It is a blend of spices and seasonings, including chili peppers, paprika, and a unique mix of aromatic spices such as ginger, cardamom, fenugreek, and cinnamon. Berbere Spice Paste is used to flavor stews, soups, meats, and vegetables, and is a staple in many households in East Africa and beyond. Whether you are a fan of spicy foods or are looking to try something new, Berbere Spice Paste is a must-have in your spice cabinet.

Instructions

1.In a pan, dry roast the ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon, and allspice over medium heat for 2-3 minutes, stirring continuously.
2.Add the onions and garlic to the pan and cook for another 2 minutes.
3.Pour the mixture into a blender, add the salt, and blend until smooth.
4.Add the paprika, cayenne pepper, and black pepper to the blender and blend again until well combined.
5.Gradually add water to the blender while blending until the mixture forms a smooth paste.

PROS

Berbere Spice Paste is a versatile seasoning that can be used to add flavor and heat to a variety of dishes.

It is also easy and quick to make at home.

CONS

Some people may find the spice level of Berbere Spice Paste to be too high for their taste, so it should be used in moderation.

The paste also contains a high amount of salt, so those on a low-sodium diet should use it sparingly.

HEALTH & BENEFITS

Berbere Spice Paste contains several spices that have been linked to various health benefits.
For example, ginger and fenugreek have anti-inflammatory properties and may help reduce the risk of chronic diseases.
Cardamom has been shown to have positive effects on digestion and may help improve blood sugar control.

Print

Leave a Reply

Your email address will not be published.