Spice Kissed Masoor Dal (Split Red Lentils)

May 24, 2023May 24, 20230 1
Spice Kissed Masoor Dal (Split Red Lentils)
in Entree

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon peanut oil ( or other fat such as ghee , butter , grapeseed oil , etc . )
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon garam masala powder
2 cups masoor dal
water , to cover the dal as it cooks
1 cup green peas , frozen
2 tablespoons butter ( butter or ghee preferably ( other light flavor oils also ok to substitute )
1 teaspoon turmeric powder
2 teaspoons garam masala powder
1/2 teaspoon red pepper flakes
1 onion , diced
4 garlic cloves , finely minced
1 teaspoon ginger , freshly grated or minced

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
4g
Fat
10g
Masoor dal is a traditional Indian dish, often prepared as part of the everyday meal. This recipe for Spice Kissed Masoor Dal takes the dish to a whole new dimension, with the addition of peas, garam masala, and additional spices. It is a filling, healthy, and a flavor-packed meal that provides a boost of energy and provides the body with essential nutrients. The perfect meal for anyone who wants to enjoy wholesome food that is full of flavor.

Instructions

1.Rinse the dal a couple of times with water.
2.Put the dal, water, turmeric, and garam masala powder in a pot.
3.Boil the dal and then simmer it for 20 minutes. Add a little more water if needed.
4.Heat oil in a pan on medium heat. Add onions and sauté for 4-5 minutes until translucent. Add garlic, ginger, and red pepper flakes, sauté for a minute.
5.Add the peas and the sautéed onion garlic mixture to the simmering dal for an additional 5-10 minutes.
6.Lastly, stir in the butter and adjust salt to taste.

PROS

This dish provides a balanced portion of carbs, proteins, and fiber.

The combination of spices in this dish leaves a notable flavorful kick in the mouth.

It is also filling and wholesome, making it a great comfort food choice.

CONS

The spice level may be high for some individuals.

HEALTH & BENEFITS

Split red lentils are a good source of iron, folate, fiber, and protein.
The dish also contains ginger and turmeric, which have anti-inflammatory properties and provide the body with several health benefits.

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