Spetsofai

May 08, 2023May 8, 20230 2
Traditional Greek Spetsofai recipe with eggplants, tomatoes, and country sausage
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs eggplants , sliced
1 lbs tomatoes , peeled , seeded and mashed or can tomato puree
1 medium onion , chopped
1 teaspoon paprika
1 teaspoon sugar
1 lb country sausage , sliced thin
1 lb green bell pepper , cut in strips
olive oil
1/4 cup rose wine
salt and pepper
instant mashed potatoes or flour ( optional )
snipped parsley

Nutrision Information

Servings Per Recipe
6
Calories
413
Sugar
11g
Fat
29g
Spetsofai is a classic Greek dish that originated in the regions of Pelion and Volos. It's typically made with local ingredients, like eggplants, tomatoes, and country-style sausage. This rustic and comforting meal is perfect for colder months, and it's often served over mashed potatoes or with a side of crusty bread. The dish has a satisfying texture and a rich taste, with a balance of bold flavors and subtle sweetness. Whether you're looking for a quick and easy dinner idea or a taste of authentic Greek cuisine, spetsofai is a delicious and satisfying choice.

Instructions

1.In a large skillet, heat some olive oil over medium-high heat.
2.Add the eggplants and cook until browned, about 5 minutes. Remove from the skillet and set aside.
3.Add more oil to the skillet and then add the sausage pieces. Cook until browned, stirring occasionally.
4.Add the chopped onion and cook until softened.
5.Add the green bell pepper strips, the mashed tomatoes or tomato puree, paprika, sugar, salt, and pepper. Stir to combine and bring to a simmer.
6.Add the rose wine and cover the skillet, cooking for 10-15 minutes until sausage is cooked through and sauce has thickened.
7.Serve hot with a sprinkle of snipped parsley on top.

PROS

Spetsofai is a hearty and flavorful dish that combines tender eggplants, tangy tomatoes, and spicy country sausage.

It’s a simple and filling meal that can be made in one skillet.

CONS

Some may find the dish too spicy or heavy, as it is traditionally served with mashed potatoes or flour to soak up the sauce.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, vitamins, and minerals.
Tomatoes are rich in antioxidants and have anti-inflammatory properties.
The country sausage adds protein to the dish, but should be consumed in moderation due to its high fat content.

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