Spelt Summer Salad

May 11, 2023May 11, 20230 1
Delicious Spelt Summer Salad for a healthy meal
in Salad

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups wholegrain spelt berries
4 1/2 cups water
1/4 red onion , finely chopped
1 1/2 cups cherry tomatoes , halved
1 cucumber , coarsely chopped
1 cup black olives , halved ( can use kalamata )
1 tablespoon white balsamic vinegar
1 tablespoon olive oil ( or canola oil )
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
336
Sugar
3g
Fat
17g
Spelt Summer Salad is a refreshing and healthy option for a summer lunch or dinner. Spelt berries are a whole grain that have a nutty flavor and chewy texture, making them a great base for salads. This salad also includes cherry tomatoes, cucumber, and black olives for added flavor and nutrition, and is topped with feta cheese for a salty kick. The dressing is a simple combination of white balsamic vinegar and olive oil, which enhances the flavors of the ingredients and provides additional healthy fats. This salad is a perfect option for those who are looking for a filling and nutritious meal that is easy to prepare.

Instructions

1.Bring 4 1/2 cups water to boil.
2.Add 1 1/2 cups spelt berries and reduce heat to low.
3.Cook for 45 minutes or until tender.
4.Drain and rinse the spelt.
5.In a large bowl, mix cooked spelt, 1/4 finely chopped red onion, 1 1/2 cups halved cherry tomatoes, 1 coarsely chopped cucumber, and 1 cup halved black olives.
6.In a small bowl, whisk together 1 tablespoon white balsamic vinegar and 1 tablespoon olive oil.
7.Drizzle the dressing over the salad and toss to combine.
8.Top with 1/2 cup crumbled feta cheese.

PROS

This salad is high in fiber, protein, and healthy fats.

It is easy to make and can be customized to taste.

CONS

Some people may not enjoy the taste of spelt berries or feta cheese.

The dressing provides additional calories, so those watching their calorie intake should use it sparingly.

HEALTH & BENEFITS

This salad is a great source of fiber, which supports good digestion and can help manage cholesterol levels.
Spelt is also high in protein, making it a great option for vegetarians and vegans looking to increase their protein intake.
Olives contain healthy fats that can improve heart health and reduce inflammation, while the vegetables contribute vitamins and minerals to support overall health.

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