Speedy Vietnamese Chicken

May 22, 2023May 22, 20230 1
Speedy Vietnamese Chicken for a quick and easy meal
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic , crushed
1 tablespoon fish sauce
1 teaspoon brown sugar
2 tablespoons oil
500 g chicken fillets , diced
1 onion , finely sliced
2 teaspoons rice vinegar
1 teaspoon sesame oil
2 -3 chilies , sliced
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
2g
Fat
20g
Speedy Vietnamese Chicken is a quick and easy dish that combines the flavors of sweet, spicy, and savory in a delightful way. The use of fish sauce and rice vinegar in the dish is a staple of Vietnamese cuisine, while the addition of chili peppers adds a spicy kick. This dish can be served over rice or noodles for a filling meal that is perfect for busy weeknights when time is tight.

Instructions

1.In a small bowl, mix together the garlic, fish sauce, and brown sugar.
2.Heat the oil in a large frying pan over high heat.
3.Add the chicken and onion and cook for 5 minutes, stirring occasionally.
4.Reduce heat to medium, and add the garlic mixture, rice vinegar, and sesame oil.
5.Stir in the chili and season with salt and pepper to taste. Cook for an additional 2-3 minutes until the chicken is fully cooked.

PROS

This dish is easy and quick to prepare, making it a great weeknight meal option.

The combination of fish sauce, brown sugar, and sesame oil give the chicken a delicious, savory flavor.

CONS

The dish may be too spicy for some people, so it’s important to adjust the amount of chili to your preference.

The dish may also be high in sodium due to the fish sauce, so those who are watching their sodium intake should be mindful of portion sizes.

HEALTH & BENEFITS

This dish is rich in protein from the chicken.
Garlic has been linked to supporting immune function and reducing inflammation, while chili peppers contain capsaicin which may help boost metabolism and aid in pain relief.

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