Speedy Swedish Meatballs

May 08, 2023May 8, 20230 1

Speedy Swedish Meatballs in a savory beef and sour cream sauce served over egg noodles

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

475

Sugar

Fat

35g

Swedish meatballs are a staple of Scandinavian cuisine, and have become popular all over the world. This speedy version of the classic dish uses pre-made meatballs to save time in the kitchen, while still providing all the comfort and flavor of the original. The creamy beef and sour cream sauce is savory and rich, perfect for warming up on a chilly evening. Served over egg noodles, this dish is a classic comfort food that will please the whole family.

Instructions

1.	In a large skillet, heat the oil over medium heat.
2.	Add the meatballs and cook until browned, approximately 5 minutes on each side.
3.	Sprinkle the flour over the meatballs and stir until coated.
4.	Slowly whisk in the beef broth and milk until the mixture is smooth.
5.	Cook the meatballs in the sauce for approximately 10-15 minutes, stirring occasionally, until the sauce has thickened.
6.	Remove the skillet from the heat and stir in the sour cream.
7.	Cook the egg noodles according to package instructions, then drain.
8.	Serve the meatballs and sauce over the egg noodles.

PROS

This recipe is quick and easy to make, using pre-made meatballs to save time.

The creamy sauce is rich and savory, perfect for warming up on a cold evening.

Egg noodles provide a comforting base for the meatballs and sauce.

CONS

Frozen meatballs are often high in sodium and preservatives, so it’s important to select a brand with healthier options.

The dish is not particularly low in calories or fat, so portion control is important for those watching their intake.

HEALTH & BENEFITS

While this dish may not be considered particularly healthy, using whole milk or half-and-half instead of heavy cream can save some calories and saturated fat.
Adding vegetables such as mushrooms or peas to the sauce can provide additional nutrients and fiber.
Serving the meatballs and sauce over whole grain pasta or zucchini noodles can boost the dish’s nutritional value.

	1/4 cup vegetable oil
	32 ounces frozen meatballs , thawed
	2 tablespoons all-purpose flour
	14 ounces beef broth
	1 1/2 cups whole milk or 1 1/2 cups half-and-half
	1/4 cup sour cream
	9 ounces egg noodles