Speedy Salsa Beef Chile

Jun 04, 2023June 4, 20230 4
Speedy Salsa Beef Chile recipe for an easy and filling dinner
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 1/2 lbs lean ground beef
1 large onion
2 stalks celery
3 cloves garlic , minced
2 tablespoons chili powder
1 tablespoon cumin
2 cans chile style tomatoes or ( 19 ounce ) cans spicy red pepper style tomatoes , undrained
1/2 cup water
1 cup salsa , you choose the heat strength
1 cup canned corn or 1 cup frozen corn
1 can kidney beans

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
12g
Fat
22g
Speedy Salsa Beef Chile is a filling and flavorful soup recipe that is perfect for a quick and easy weeknight dinner. The dish is made with lean ground beef, tomatoes, salsa, corn, and kidney beans, and flavored with chili powder and cumin. These spices provide a kick of flavor to an otherwise simple dish. The soup is hearty and filling, making it a great option for cooler weather. It can be prepared and served in just 30 minutes, making this recipe a staple for busy households.

Instructions

1.Heat olive oil over medium-high heat in a large pot.
2.Add lean ground beef, onion, celery, and garlic.
3.Cook until beef is browned and vegetables are tender.
4.Add chili powder and cumin, stir.
5.Add tomatoes, water, salsa, corn, and kidney beans.
6.Bring mixture to a boil before reducing heat to low.
7.Cover and let simmer for 15 minutes, stirring occasionally.
8.Serve hot and enjoy!

PROS

This recipe is quick and easy to make, perfect for a busy weeknight.

The dish is hearty and filling, perfect for cooler weather.

The spices used in the recipe provide a flavorful kick.

CONS

The dish is high in calories and fat due to the beef and canned ingredients used.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Despite being high in calories and fat, this dish contains several nutrient-dense ingredients.
Ground beef is a good source of protein, while the beans and corn are rich in fiber.
The spices used, like chili powder and cumin, may have anti-inflammatory and immune-boosting properties.

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