Speedy Refried Beans

Jun 01, 2023June 1, 20230 18

Speedy Refried Beans Recipe for a Quick and Healthy Meal

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

111

Sugar

Fat

Refried beans are a staple in Mexican cuisine, and can be used in a variety of dishes such as tacos, burritos, and enchiladas. This version of refried beans is a healthier take on the classic recipe, and can be easily made in just a few minutes. The addition of garlic, cilantro, and tomato lends a fresh and flavorful twist to the traditional recipe. Serve these beans as a side dish or as a dip for tortilla chips.

Instructions

1.	Heat oil in a medium pot over medium heat.
2.	Add garlic and sauté for 30 seconds.
3.	Add kidney beans, vegetable stock, cilantro, cumin, chili pepper, and chopped tomato.
4.	Stir and mash beans with a fork or potato masher until desired consistency.
5.	Cook for 5-7 minutes, or until heated through.
6.	Serve hot with tortilla chips or as a side dish to your favorite Mexican-inspired meal.

PROS

This recipe is quick and easy to make.

It is vegetarian, vegan, and gluten-free.

Refried beans are high in fiber and protein, making them a great addition to a balanced diet.

CONS

This recipe may be too spicy for some individuals.

Refried beans can be high in sodium if canned, so it’s important to choose low-sodium canned beans or make your own from dried beans.

HEALTH & BENEFITS

Refried beans are a nutrient-packed food that can provide numerous health benefits.
They are high in fiber, which aids in digestion and promotes feelings of fullness.
Refried beans are also rich in protein, which is essential for building and repairing muscle tissue.

	2 teaspoons olive oil
	2 garlic cloves , minced
	kidney bean ( drained and rinsed )
	1/4 cup vegetable stock
	1/4 cup cilantro , chopped
	1/2 teaspoon cumin
	1/8 teaspoon chili pepper
	1/2 ripe tomatoes , chopped