Speedy Chicken Empanadas

Jun 06, 2023June 6, 20230 1
Speedy Chicken Empanadas for a flavorful meal in minutes
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chopped cooked chicken
1 package shredded colby-monterey jack cheese , blend
4 ounces cream cheese , softened
1/4 cup chopped red bell pepper
1 jalapeno , seeded and chopped
1 tablespoon ground cumin
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 package refrigerated pie crusts
2 tablespoons water

Nutrision Information

Servings Per Recipe
12
Calories
225
Sugar
1g
Fat
15g
Empanadas are a popular snack or appetizer in many Latin American countries. They are a type of pastry that is typically filled with meat, cheese, or vegetables and then baked or fried until crispy. This recipe for Speedy Chicken Empanadas is a quick and easy take on the classic dish, using pre-made pie crusts for convenience. The filling is packed with flavor, featuring chopped cooked chicken, colby-monterey jack cheese, cream cheese, red bell pepper, jalapeno, ground cumin, salt, and pepper. These empanadas are perfect for a weeknight dinner or a party appetizer, and can be customized with different fillings to suit your preferences.

Instructions

1.Preheat the oven to 400°F.
2.In a large mixing bowl, combine the chopped cooked chicken, shredded colby-monterey jack cheese, and softened cream cheese.
3.Add in the chopped red bell pepper, jalapeno, ground cumin, salt, and pepper, and mix until well combined.
4.Unroll the refrigerated pie crusts and cut them into circles using a large biscuit cutter or a drinking glass.
5.Place a heaping tablespoon of the chicken mixture onto each circle.
6.Fold the crust over and crimp the edges using a fork.
7.Brush each empanada with water and place them onto a baking sheet lined with parchment paper.
8.Bake for 12-15 minutes or until golden brown and crispy.

PROS

These empanadas are quick and easy to make, perfect for a weeknight dinner or a party appetizer.

They are packed with flavor and can be customized with different fillings to suit your preferences.

CONS

The refrigerated pie crusts used in this recipe can be high in saturated fat and sodium, so they should be enjoyed in moderation.

The jalapeno used in this recipe can be spicy, so adjust the amount to your liking.

HEALTH & BENEFITS

Chicken is a good source of protein, which helps to build and repair muscle tissue. It also contains B vitamins, which play a role in energy metabolism and brain function.
Jalapenos contain capsaicin, a compound that has been shown to have anti-inflammatory properties and may help to reduce pain and boost metabolism. However, they can also irritate the digestive system in some people, so they should be consumed in moderation.

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