Special Peanut Butter Sandwich

May 12, 2023May 12, 20230 9

Special Peanut Butter Sandwich: a twist on a classic

by The Chefin Sandwich

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

525

Sugar

25g

Fat

25g

The Special Peanut Butter Sandwich is a twist on the classic sandwich, with the addition of sweet and tangy flavors from the apple and dates. This sandwich is easy to make and perfect for a quick lunch or snack on-the-go. The peanut butter provides a good source of protein and healthy fats, while the apple and dates provide a natural source of sweetness and a good dose of fiber and vitamins. Enjoy this sandwich with a cold glass of milk for a satisfying and healthy meal.

Instructions

1.	In a small bowl, whisk together peanut butter and lemon juice.
2.	Spread peanut butter mixture on two slices of bread.
3.	Top one slice with dates and apple, and then close the sandwich with the other slice.
4.	Repeat with remaining ingredients to make second sandwich.

PROS

The Special Peanut Butter Sandwich is a unique and delicious twist on the classic peanut butter sandwich.

Packed with protein and fiber from the peanut butter, this sandwich is also a good source of fiber and vitamins from the apple and dates.

Easy to make and perfect for a quick lunch or on-the-go snack.

CONS

The peanut butter in this sandwich is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

While the apple and dates provide a natural source of sweetness, the sandwich is still relatively high in sugar.

HEALTH & BENEFITS

Peanut butter is an excellent source of protein and healthy fats, and can help to reduce the risk of heart disease and stroke.
The apple and dates in this sandwich provide a good source of fiber and vitamins, and have been linked to reducing the risk of chronic diseases such as cancer and heart disease.

	1/4 cup peanut butter
	1 tablespoon lemon juice
	1 tablespoon dates , finely chopped
	1/2 small apple , finely chopped
	4 slices whole wheat bread