PROS
This Special Occasion Pumpkin Roll Aka Hazel’s Pumpkin Cake Roll is a deliciously sweet and spiced dessert that is perfect for autumn and holiday gatherings.
The pumpkin in this recipe provides a good source of fiber, vitamins A and C, potassium, and antioxidants.
The walnuts also add a healthy dose of unsaturated fats and protein.
CONS
Like most desserts, this pumpkin roll can be high in calories and sugar.
However, moderation is key and indulging in a slice or two as an occasional treat is perfectly fine.
Care should be taken when rolling up the cake to prevent it from cracking.
HEALTH & BENEFITS
Pumpkin is a great source of fiber, vitamins A and C, potassium, and antioxidants which can support eye health, immune function, heart health, and more.
Walnuts are also a great source of unsaturated fats and protein, which can support heart health, brain function, and healthy aging.
Cinnamon has been shown to have anti-inflammatory and antioxidant properties, and can also help with blood sugar control.
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