Special Fried Rice (Rachael Ray’s)

May 19, 2023May 19, 20230 2
Rachael Ray's Special Fried Rice recipe for a tasty meal
in Rice

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups water
1 1/2 cups white rice ( I used Uncle Ben 's )
3 tablespoons vegetable oil or 3 tablespoons wok oil , 3 turns of the pan
2 eggs , beaten
2 cloves garlic , chopped
2 inches fresh ginger , minced or grated
1/2 cup shredded carrot
1 small red bell peppers or 1 small green bell pepper , diced
4 scallions , thinly sliced on an angle
1/2 cup frozen peas
1/3 cup tamari ( dark aged soy sauce )

Nutrision Information

Servings Per Recipe
4
Calories
337
Sugar
5g
Fat
12g
Rachael Ray's Special Fried Rice is inspired by Chinese cuisine. This recipe features white rice, a variety of vegetables, and scrambled eggs with tamari (dark aged soy sauce) drizzled over the top to add seasoning and flavor. It is essential to use cold rice as it absorbs the flavor better. Special Fried Rice is easy to customize, making it a staple dish in Chinese restaurants worldwide. It is an ideal meal for individuals who enjoy quick and flavorful cooking.

Instructions

1.In a saucepot with a tight-fitting lid, bring the water to a boil. Add the rice, stir, and cover. Reduce the heat to low and cook for 18 minutes.
2.Preheat a non-stick skillet or wok to high heat.
3.Add oil to the pan and swirl to coat the bottom.
4.Add the eggs and scramble in the oil. Remove from the pan and set aside.
5.Add garlic and ginger to pan; stir fry for 30 seconds.
6.Add carrots, peppers, and scallions; stir fry for 2-3 minutes or until vegetables are crisp tender. Mix in cooked rice and peas.
7.Drizzle tamari (dark aged soy sauce) over top of fried rice and mix to combine. Serve hot.

PROS

Rachael Ray’s Special Fried Rice is an easy and quick meal to prepare.
It is delicious, filling and customizable, which makes it perfect for a weekday dinner.
This recipe is also flexible and can be adjusted to suit individual preferences.

CONS

Cooking fried rice on high heat may lead to smoky oil, which could be unpleasant for some.
The meal is high in sodium due to the tamari (dark aged soy sauce), which can be a concern for individuals following a low sodium diet.

HEALTH & BENEFITS

Rachael Ray’s Special Fried Rice offers a balance of vegetables and rice, which is a great source of energy. The dish is high in dietary fiber, vitamins, and minerals. Adding scrambled eggs helps increase the protein content of the meal. Tamari (dark aged soy sauce) may also provide some health benefits as it contains antioxidants and anti-inflammatory properties.

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