Ingredients

2 cups flour
2 teaspoons baking powder
1/4 teaspoon baking soda
50 g butter , melted
1/2 cup sugar
1 large ripe banana , mashed
1/2 teaspoon vanilla
2 eggs
1/2 cup milk
1 orange , juice and rind of
1 cup blueberries ( fresh or frozen )
1/4 cup brown sugar
1/4 cup white sugar
1 tablespoon cinnamon
Banana Blueberry Muffins are a scrumptious delight packed with juicy & tangy blueberries and the goodness of bananas. These muffins are packed with wholesome ingredients and make an excellent snack for after-school or even for breakfast. The blueberries add a pop of color and flavor to the muffins, while the banana lends a natural sweetness without the need for additional sugar. These muffins are easy to make, and they freeze well. They are perfect for busy mornings when you need a quick and filling breakfast.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit and grease muffin tin or line with muffin cups.
2.In a large bowl, mix the flour, baking powder, and baking soda.
3.In a separate bowl, mix the melted butter, sugar, mashed banana, and vanilla until smooth.
4.Beat in the eggs one at a time, then stir in the milk and orange juice and rind until the mixture is smooth.
5.Pour the wet ingredients into the dry ingredients and stir until just combined.
6.Gently fold in the blueberries.
7.Spoon the batter into the muffin tin or cups, filling each cup 2/3 full.
8.In a small bowl, mix the brown sugar, white sugar, and cinnamon, then sprinkle the mixture over the muffin batter.
9.Bake muffins for 20-25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.

PROS

These muffins are a sweet treat, perfect for breakfast or a snack on the go.
They are also easy and quick to make, requiring only basic ingredients.

Blueberries are high in antioxidants and fiber, while bananas contain essential vitamins and minerals like potassium and vitamin C.

CONS

These muffins are high in sugar and calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Blueberries contain anthocyanins which can help reduce inflammation and oxidative stress, while bananas are known to help regulate blood pressure and improve heart health. Additionally, the oat flour added as a healthy substitute to the regular flour, makes the muffins a wholesome breakfast option.

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