Spartan Pasta

May 10, 2023May 10, 20230 13

Spartan Pasta, a Mediterranean-inspired pasta dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	200 g long pasta
	8 medium mushrooms , any variety , sliced
	2 sprigs fresh oregano
	100 g reduced-fat feta cheese

Nutrision Information

Servings Per Recipe

Calories

412

Sugar

Fat

Spartan Pasta is a Mediterranean-inspired pasta dish that is quick and easy to make. This vegetarian meal is perfect for a weeknight dinner when you want something comforting and satisfying. Earthy mushrooms and fragrant oregano give the dish depth of flavor, while tangy feta cheese adds a creamy and salty element to the pasta. This recipe yields four servings, so it is perfect for a small family or to meal prep for the week ahead.

Instructions

1.	Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to the package instructions.
2.	While the pasta is cooking, heat a large skillet over medium-high heat. Add the sliced mushrooms and oregano. Cook for 5-7 minutes, or until the mushrooms are tender and browned.
3.	Drain the pasta and reserve 1 cup of cooking water. Add the pasta and reserved cooking water to the skillet with the mushrooms. Toss to combine.
4.	Crumble the feta cheese over the pasta and stir gently to combine. Serve immediately.

PROS

Spartan Pasta is a quick and easy meal that is bursting with flavor.

Mushrooms and oregano add earthy depth, while feta cheese brings a sharp tanginess to the dish.

CONS

This pasta dish can be high in sodium, depending on the brand of feta cheese used.

It is also relatively high in carbohydrates, so it may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Mushrooms are a good source of dietary fiber and are low in calories.
The oregano in this dish contains antioxidants that have been linked to reducing inflammation and protecting against chronic disease. Feta cheese is a good source of calcium, which supports bone health.