Spargelgemuse (Fresh Asparagus)

May 11, 2023May 11, 20230 14

Delightful and Nutritious Spargelgemuse (Fresh Asparagus)

by The Chefin Vegetable

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

16g

Spargelgemuse (Fresh Asparagus) is a popular vegetable in many parts of the world, where it's enjoyed both as a side dish and as a main ingredient in various recipes. It can be cooked in several ways, such as grilling, steaming, or sautéing, and can be eaten both hot and cold. Asparagus has a unique taste that pairs well with many other ingredients, such as butter, cheese, and lemon. The health benefits of asparagus are well-known, and it's a great addition to any diet for its high nutritional value.

Instructions

1.	Wash and trim the asparagus ends.
2.	Add salt to water and bring it to boil in a large saucepan.
3.	Add the asparagus to the boiling water and cook for about 8 minutes.
4.	Drain the cooking water, remove the asparagus, and keep it aside.
5.	In a separate saucepan, melt the butter over low heat.
6.	Add the grated Parmesan cheese to the melted butter and stir it well.
7.	Add the hard-cooked egg to the sauce and stir it well.
8.	Pour the sauce over the asparagus and serve it hot.

PROS

Spargelgemuse (Fresh Asparagus) is a delicious and nutritious vegetable that provides plenty of vitamins and minerals.

It’s low in calories and carbs, making it an excellent choice for people who want to maintain a healthy diet.

Asparagus is also a great source of dietary fiber, which is essential for digestion and helps maintain a healthy weight.

CONS

Spargelgemuse (Fresh Asparagus) can have a slightly bitter taste that some people might not like.

The vegetable can cause an unpleasant odor in urine, which is completely normal and harmless but can be a concern for some people.

HEALTH & BENEFITS

Spargelgemuse (Fresh Asparagus) is an excellent source of nutrients, including vitamins K, C, E, and A, as well as folate and potassium.
It’s also high in antioxidants, which help reduce inflammation and promote healthy cell growth.
Asparagus has been linked to a lower risk of diabetes, heart disease, and certain types of cancer.

	2 lbs asparagus , Fresh , Any Color
	water , Boiling , Salted
	1/4 cup butter
	3 tablespoons parmesan cheese , Grated
	1 large egg , Hard-cooked