Spareribs Caribbean Style

Jun 06, 2023June 6, 20230 15
Succulent Spareribs Caribbean Style for lunch or dinner
in Meat

Prep

15 min

Cook

1 hr 15 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs meaty pork ribs , cut into individual ribs
1/4 cup brown sugar
1/4 cup dry sherry
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon ground ginger
14 ounces crushed pineapple
1 teaspoon hot pepper sauce
1/2 cup shredded coconut

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
22g
Fat
29g
Spareribs Caribbean Style is a classic Caribbean dish known for its delicious combination of savory and sweet flavors. This recipe features tender pork ribs coated in a sweet and tangy blend of pineapple, brown sugar, and spices, with a dash of shredded coconut to top it off. The combination of ingredients brings the taste of the Caribbean right to your kitchen table, making it the perfect option for a fun family meal or to entertain guests with a Caribbean-inspired menu.

Instructions

1.Preheat oven to 375°F.
2.Combine brown sugar, sherry, vinegar, Worcestershire sauce, salt, ginger, pineapple and hot pepper sauce in a large bowl.
3.Individually coat each rib in the sauce mixture.
4.Place ribs on a baking sheet and pour remaining sauce over the top of the ribs.
5.Roast ribs in preheated oven for 1 hour 15 minutes, or until tender.
6.Allow ribs to rest for 5 minutes before serving with a sprinkle of shredded coconut.

PROS

These Caribbean-style spareribs are delicious and flavorful, sure to satisfy your taste buds and entice you for seconds.

The recipe is fairly easy to make and can be prepped ahead of time for a quick weeknight meal.

They are a great source of protein to include in your diet.

CONS

Spareribs are high in fat and calories, with each serving containing over 400 calories and 30 grams of fat.

They may not be the best option for those watching their weight or on a strict diet plan.

HEALTH & BENEFITS

While spareribs may not be the healthiest food option, they do provide a good source of protein to aid in muscle growth and maintenance.
They also contain various B vitamins, such as thiamin and niacin, which aid in energy production and brain function.

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