Spanking Beans

Jun 03, 2023June 3, 20230 12

Delicious Spanking Beans recipe for a spicy and flavorful meal

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

10g

Spanking Beans, also known as Spicy Baked Beans, is a popular dish in the southern United States. The dish consists of canned kidney beans and canned tomatoes, flavored with a mix of Italian herbs, cayenne and black pepper, and topped with grated cheese. Spanking Beans are typically served as a side dish, but they can also be enjoyed as a main course. This dish is perfect for weeknight dinners when you need something quick and satisfying.

Instructions

1.	Preheat the oven to 200C/400F.
2.	In a large mixing bowl, combine the drained kidney beans, canned tomatoes, and mixed Italian herbs. Toss well to combine.
3.	Transfer the mixture to a 9x13 inch baking dish.
4.	Sprinkle the cheese evenly over the top of the beans.
5.	In a small bowl, combine the cayenne pepper and black pepper. Sprinkle the spice mixture over the top of the cheese.
6.	Bake the dish in the oven for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

Spanking Beans are a quick and easy meal that can be made with pantry staples.
The dish is vegetarian and gluten-free, making it a great option for those with dietary restrictions.
The combination of flavors is spicy and satisfying.

CONS

The dish may be too spicy for some individuals, so adjust the amount of cayenne pepper to taste.
The meal is high in sodium due to the canned beans and tomatoes, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Beans are a good source of plant-based protein and fiber, which can help promote fullness and aid in digestion. They are also low in fat and high in essential vitamins and minerals. The tomatoes in this dish are a good source of vitamin C and lycopene, a powerful antioxidant. However, due to the high sodium content, it should be enjoyed in moderation as part of a balanced diet.

	1 can kidney beans , drained
	1 can tomatoes
	100 g cheese
	2 teaspoons cayenne pepper
	2 teaspoons black pepper
	2 teaspoons mixed Italian herbs