Spanishy Ribs and Beans

May 11, 2023May 11, 20230 9
Spanishy Ribs and Beans recipe for a flavorful and satisfying meal
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 kg pork ribs
600 g pork
1 onion
2 carrots
2 bell peppers
400 g tomatoes
800 g haricot beans
3 tablespoons vinegar
500 ml chicken stock
4 tablespoons oil
2 chilies
1 tablespoon oregano
5 garlic cloves
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
786
Sugar
6g
Fat
47g
Spanishy Ribs and Beans is a hearty and flavorful dish that combines tender pork ribs and pork with a variety of vegetables and spices. The dish is easy to make and can be customized to include your favorite veggies and protein sources. Perfect for family dinners or meal prep, this dish is sure to satisfy your cravings for a satisfying and flavorful meal. The dish is often served with a side of rice or crusty bread, but can also be enjoyed on its own for a low-carb option.

Instructions

1.Preheat the oven to 180°C.
2.In a large bowl, combine the pork ribs, pork, diced onion, chopped carrots, diced bell peppers, chopped tomatoes, and haricot beans.
3.In a separate bowl, mix together the vinegar, chicken stock, oil, diced chilies, oregano, minced garlic, and paprika.
4.Pour the liquid mixture over the pork and vegetables and stir well to combine.
5.Transfer the mixture to a large baking dish and cover with foil.
6.Bake in the preheated oven for 2-3 hours, or until the meat is cooked through and the vegetables are tender.
7.Remove from the oven and serve hot with your favorite side dish.

PROS

This dish is packed with flavors and textures, combining tender pork, hearty haricot beans, and a flavorful mix of spices and vegetables.

It is easy to customize and can be made in large batches for meal prep or family dinners.

CONS

The long cooking time may not be suitable for those who want a quick and easy meal.

This dish is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does contain a good mix of protein and fiber from the pork and beans.
The chili peppers used in the recipe have been linked to aiding digestion and may help to reduce inflammation.

Print

Leave a Reply

Your email address will not be published.