Spanish Zucchini Frittata

May 11, 2023May 11, 20230 0
Spanish Zucchini Frittata Recipe Perfect for Breakfast or Brunch
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups zucchini , unpeeled and shredded
2 tablespoons onions , chopped
1/2 teaspoon garlic , minced
1 can green chilies , drained
4 eggs
2 tablespoons skim milk
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/2 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
7g
Spanish Zucchini Frittata is a popular dish in the Mediterranean cuisine. It is a delicious way to incorporate zucchini into your diet and reap its many health benefits. This dish is perfect for breakfast or brunch and can be served hot or cold. It is a versatile dish that you can play with by adding your favorite ingredients. The green chilies give this dish a little kick, while the cumin and chili powder add a unique flavor. This zucchini frittata is easy to make and can be served year-round.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together zucchini, onions, garlic, and green chilies.
3.In a separate bowl, beat the eggs, milk, cumin, chili powder, salt, and pepper until well combined.
4.Add the egg mixture to the zucchini mixture and stir until combined.
5.Pour the mixture into a greased 9-inch baking dish.
6.Bake for 25-30 minutes or until the top is golden brown and the eggs are set.

PROS

Spanish Zucchini Frittata is a high protein dish that is perfect for breakfast or brunch.
It is easy to make, and the ingredients are easy to find.
It can be made ahead of time and reheated for a quick and easy breakfast.

CONS

Zucchini frittata can be high in sodium if the optional salt is added.
This dish can also be high in cholesterol if too many egg yolks are used.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Eating zucchini can help you lose weight, improve heart health, and reduce the risk of certain cancers. Eggs are a high protein food that can help you build and repair muscle. The cumin and chili powder in this recipe have anti-inflammatory and antioxidant properties that can support overall health and well-being.

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