Spanish White Bean Tortilla With Piri-Piri Sauce

May 11, 2023May 11, 20230 1
Spanish White Bean Tortilla With Piri-Piri Sauce
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons piri-piri , see < a href= '' https : //www.geniuskitchen.com/recipe/piri-piri-or-peri-peri-spice-mix-479857 '' > Piri-Piri or Peri-Peri Spice Mix < /a >
6 large eggs
1 cup fresh parsley , chopped
salt and pepper , to taste ( optional )
1 tablespoon olive oil , for sauteeing onion
2 cups onions , quartered and thinly sliced
1 cups cooked white beans or can cannellini beans , rinsed and drained
2 -3 teaspoons piri-piri
2 tablespoons olive oil , for cooking eggs
2 piquillo peppers , roasted and quartered lengthwise or 2 roasted red peppers , quartered lengthwise

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
26g
Spanish White Bean Tortilla With Piri-Piri Sauce is a twist on the classic Spanish dish, Tortilla Española. Using white beans instead of potatoes makes this dish healthier and packed with protein and fiber. The addition of Piri-Piri spice mix adds a spicy kick to the dish and helps to enhance its unique flavors. This dish is a great option for lunch or dinner and can be served hot or cold. It can also be easily customized by adding other vegetables or proteins to the mix. Overall, this dish is a healthy and flavorful way to enjoy Spanish cuisine.

Instructions

1.In a small bowl, whisk together olive oil, lemon juice, and Piri-Piri spice mix to make the sauce.
2.In a large bowl, whisk together eggs, chopped parsley, salt, and pepper (if desired). Set aside.
3.Heat 1 tablespoon of olive oil in a large skillet over medium heat.
4.Add onions and sauté until soft and translucent, about 5-7 minutes.
5.Add cooked white beans and 2-3 teaspoons of Piri-Piri spice mix to the skillet. Sauté for an additional 2-3 minutes.
6.Add the egg mixture to the skillet and stir to combine everything evenly.
7.Place quartered piquillo peppers on top of the egg mixture and press them down slightly into the eggs.
8.Cover the skillet with a lid and cook for 10-15 minutes, or until the eggs are set and cooked through.
9.Remove the skillet from the heat and let it cool for a few minutes before slicing and serving. Drizzle Piri-Piri sauce on top of each slice and garnish with additional chopped parsley, if desired.

PROS

This dish is a great way to get a healthy dose of protein and fiber from the white beans.

The Piri-Piri sauce adds a spicy kick to the dish, making it flavorful and unique.

CONS

This dish can be high in calories and fat due to the use of olive oil and eggs.

It may not be suitable for those with egg allergies or sensitivities.

HEALTH & BENEFITS

White beans are a great source of protein and fiber, which can help to keep you feeling full and satisfied.
They also contain antioxidants that may help to reduce inflammation throughout the body.
The addition of Piri-Piri spice mix can help to increase metabolism and aid in digestion.

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