Spanish White Bean Salad

May 11, 2023May 11, 20230 4

Healthy and tasty Spanish White Bean Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 tablespoons toasted sesame seeds
	1 1/2 cups canned navy beans ( rinsed )
	2 carrots , grated
	4 radishes , grated
	1 tablespoon extra virgin olive oil
	2 tablespoons white balsamic vinegar

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

14g

This Spanish White Bean Salad is a light and refreshing salad that is perfect for summer. The navy beans, grated carrots, and radishes are tossed in a simple and flavorful dressing made with extra virgin olive oil and white balsamic vinegar. Toasted sesame seeds are sprinkled on top to add a nutty flavor and crunch to the salad. This salad can be served as a side dish or a main meal, making it a versatile and healthy addition to any meal.

Instructions

1.	In a mixing bowl, combine the navy beans, grated carrots, and grated radishes.
2.	In a small bowl, whisk together the extra virgin olive oil and white balsamic vinegar.
3.	Pour the dressing over the salad mixture and toss to coat.
4.	Sprinkle the sesame seeds on top of the salad and serve chilled.

PROS

This Spanish White Bean Salad is a healthy and tasty salad that is easy to make.

The recipe is gluten-free, dairy-free, and vegan-friendly.

It is a great source of fiber, protein, and essential vitamins and minerals.

CONS

Some people may not enjoy the texture of the navy beans in the salad.

The salad may not be filling enough for some people as it is a light dish.

HEALTH & BENEFITS

This salad is packed with health benefits.
The navy beans are high in protein, fiber, and iron, making this salad a great source of plant-based protein.
The carrots and radishes are rich in antioxidants, vitamins, and minerals, providing many health benefits including supporting healthy vision, skin, and immune system.