Spanish Tuna Salad

May 11, 2023May 11, 20230 0

Fresh and zesty, Spanish Tuna Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

10g

Spanish Tuna Salad is a light and refreshing dish that's perfect for hot summer days. The combination of fresh tuna, raw onion, and parsley creates a tangy and zesty flavor profile that's sure to please. Best served on a bed of crisp greens, this salad is a great way to get in your daily dose of veggies and protein. Whether you're looking for a quick and easy lunch or dinner idea, or just want to try something new, this Spanish Tuna Salad recipe is sure to satisfy.

Instructions

1.	In a bowl, whisk together the olive oil and dry sherry.
2.	Add in the drained albacore tuna and sliced onion, stirring to coat.
3.	Gently fold in the minced parsley.
4.	Serve on a bed of greens.

PROS

This salad is quick and easy to prepare, requiring only a few ingredients.

The combination of tuna, onion, and parsley creates a delicious and refreshing flavor profile.

It’s a perfect dish for a light lunch or dinner.

CONS

Canned tuna may be high in sodium, so it’s important to choose a low-sodium option.

Some people may not enjoy the strong flavor of raw onion in their salad.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are essential for brain health.
The parsley in this recipe contains several vitamins and minerals, including vitamins C and K, and can help to reduce inflammation.

	1 can albacore tuna , drained
	1 tablespoon olive oil
	2 tablespoons dry sherry
	1 small onion , sliced
	2 tablespoons parsley , minced
	greens , for serving