Spanish Tropical Fruit Brochettes

May 11, 2023May 11, 20230 11

Spanish Tropical Fruit Brochettes recipe for a refreshing dessert or snack

by The Chefin Dessert

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

28g

Fat

Spanish Tropical Fruit Brochettes are a delicious, healthy dessert or snack option that can be enjoyed year-round. This recipe combines the tropical flavors of mango, papaya, and kiwi fruits, which are packed with vitamins and nutrients that support overall health and wellbeing. Grilling the fruit caramelizes its natural sugars and adds a smoky flavor that pairs perfectly with the tangy yogurt and honey sauce. This dish is perfect for outdoor gatherings, barbecues, or as a light and refreshing dessert after a heavy meal.

Instructions

1.	Soak wooden skewers in water for at least 30 minutes and preheat your grill or grill pan.
2.	Peel and dice the mango, papaya, and kiwi fruits into bite-sized pieces.
3.	Thread the fruit onto the skewers, alternating between the different types.
4.	In a small bowl, whisk together the yogurt and honey.
5.	Grill the skewers for 2-3 minutes per side until the fruit is slightly charred and caramelized.
6.	Serve the brochettes with the yogurt and honey sauce on the side for dipping.

PROS

These Spanish Tropical Fruit Brochettes are a refreshing, healthy dessert or snack that is naturally sweet and satisfying.

The combination of mango, papaya, and kiwi fruits provides a variety of nutrients and vitamins.

CONS

Using wooden skewers can be a bit tricky, as the fruit can slip off if not threaded correctly.

Grilling the fruit can also be a bit messy and may require cleaning the grill or grill pan afterwards.

HEALTH & BENEFITS

This recipe is loaded with vitamins and nutrients, including vitamin C, vitamin A, and fiber.
The fruits used in this recipe are known for their anti-inflammatory and antioxidant properties, helping to protect against cell damage and chronic diseases.
Yogurt is a great source of protein and calcium, promoting bone health and supporting digestion.

	1 mango
	2 kiwi fruits
	1 papaya
	200 g plain yogurt
	45 ml runny honey