Spanish Tortilla With Chorizo Fried Onions and Parsley

May 11, 2023May 11, 20230 2

Delicious Spanish Tortilla with Chorizo Fried Onions and Parsley recipe

by The Chefin Breakfast/Brunch

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

455

Sugar

Fat

34g

Spanish Tortilla with Chorizo Fried Onions and Parsley is a dish that originated in Spain and is now widely popular all over the world. It is commonly eaten for breakfast, brunch, or lunch, and is loved by many for its delicious taste and convenience. This recipe combines potatoes, onions, chorizo sausage, and eggs to create a unique and flavorful dish that is easy to prepare and quick to cook. The tortilla can be eaten cold, warm, or hot, on its own or with a side salad, and can be stored for later use. It is a perfect dish for those who are looking for a quick and satisfying meal on busy days.

Instructions

1.	Heat 2 tbsp of olive oil in a non-stick frying pan over medium heat.
2.	Add sliced onions and fry until they are soft and golden brown, adding chorizo sausage near the end, until it browns slightly.
3.	Place the onion and chorizo in a bowl and set it aside. Then add sliced new potatoes to the same pan and fry until tender.
4.	In another bowl, beat eggs and add the cooked potatoes, onion, and chorizo mixture. Then add salt, pepper and mix well.
5.	Heat 1 tbsp of olive oil in the non-stick pan and pour the egg mixture into the hot pan. Cook over medium heat until the edges start to set.
6.	Transfer the pan to the oven and cook under the grill for 2-3 minutes until the tortilla is set. Once cooked, let it cool for a few minutes, sprinkle the parsley and serve.
7.

PROS

This traditional Spanish dish is a great combination of potatoes, onions, chorizo sausage and eggs, offering a perfect balance of flavors.

It is an easy and quick-to-cook recipe that is perfect for breakfast, brunch or lunch.

CONS

The potatoes are usually cooked in a lot of oil, making it a high-fat and high-calorie dish.
Also eating too much chorizo sausage can be unhealthy as it is high in fat and salt.

This recipe usually makes a large tortilla, which may not be suitable for those who prefer small serving sizes.

HEALTH & BENEFITS

This recipe offers a good balance of nutrients, such as protein and carbohydrates, and provides calories for energy.
The eggs are rich in healthy fats and protein and are a good source of vitamins and minerals.
The potatoes are a great source of fiber, potassium, and vitamin C.
Chorizo sausage, although high in saturated fats and salt, is rich in protein and contains iron, vitamin B-12, and zinc.

	4 eggs , beaten and seasoned with
	salt and pepper
	4 new potatoes , sliced across thinly
	2 small onions , sliced
	7 ounces chorizo sausage , sliced
	flat leaf parsley , chopped