Spanish Tortilla (Lighter Version)

May 11, 2023May 11, 20230 5

Healthy and Delicious Spanish Tortilla Recipe

by The Chefin Breakfast/Brunch

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1/4 cup olive oil
	2 garlic cloves , smashed but still intact
	1 large yellow onion , halved and then sliced
	4 medium russet potatoes ( cooked , peeled , and diced )
	6 large eggs , beaten
	black pepper
	kosher salt , to taste

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

26g

Spanish Tortilla, also known as Tortilla Española, is a popular Spanish dish that is often served as a breakfast or snack. It is made with eggs, potatoes, onions, and olive oil, and it is typically cooked in a pan or oven until the top is set and golden brown. This recipe is a lighter version of the traditional tortilla, made with less oil and a greater ratio of eggs to potatoes. It is a delicious and healthy breakfast option that is perfect for anyone looking for a quick and easy meal that is low in carbs and high in protein.

Instructions

1.	Preheat your oven on broil.
2.	Heat olive oil in an oven-proof pan on medium heat.
3.	Add garlic cloves and onion and sauté until golden and brown.
4.	Add diced potatoes and cook for another 10-15 minutes.
5.	In a separate bowl, beat the eggs and add salt and black pepper to taste.
6.	Pour the eggs over the potato and onion mixture, stirring to mix.
7.	Reduce heat to low and cook for 6-10 minutes or until the edges are set and the center is slightly runny.
8.	Place the pan into the oven and broil until the top is set and golden brown.

PROS

This tortilla is a delicious and healthy breakfast option, full of protein and healthy fats.

It is low carb and gluten-free, making it perfect for anyone on a special diet or looking for a healthier alternative to traditional breakfast options.

CONS

This recipe does require some time and effort to prepare, but the end result is well worth it.

It may not be as fluffy and light as traditional tortillas.

HEALTH & BENEFITS

Eggs are a great source of protein and healthy fats, and they are rich in vitamins and minerals such as vitamin D, B12, and selenium.
Potatoes are a great source of carbohydrates and fiber, and they contain various vitamins and minerals including potassium, vitamin C, and vitamin B6.
Olive oil is high in healthy monounsaturated fats and antioxidants, which can help reduce inflammation and improve heart health.