Spanish Tomatoes and Okra

May 11, 2023May 11, 20230 11

Spanish Tomatoes and Okra, a flavorful dish with a balance of meat, vegetable, and rice

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

406

Sugar

Fat

23g

Spanish Tomatoes and Okra is a delicious and comforting dish that is popular in the southern United States and Latin America. It is a meat and vegetable stew that is typically served over rice, and is perfect for a chilly day or when you need a filling meal. This recipe uses ground chuck for the meat, which is a flavorful and inexpensive cut of beef that is perfect for stews and chili. The okra adds a unique texture and flavor to the dish, and the tomato juice gives it a rich and savory taste. Overall, Spanish Tomatoes and Okra is a simple and satisfying meal that will become a favorite in your recipe collection.

Instructions

1.	Brown ground chuck in a large skillet over medium-high heat.
2.	Add onion, okra, and tomato, and cook for 5 minutes, until softened.
3.	Stir in tomato juice, Worcestershire sauce, and salt, and bring to a boil.
4.	Reduce heat to low, cover, and simmer for 15 to 20 minutes.
5.	Serve over hot cooked rice.

PROS

Spanish Tomatoes and Okra is a hearty, filling meal that is easy to make and great for a weeknight dinner.

The flavors of the meat, tomato, and vegetable are perfectly balanced, and the dish can be customized with additional spices and herbs.

It is a great way to incorporate more vegetables into your diet, and can be made in large batches for leftovers.

CONS

This recipe uses ground chuck, which is a type of ground beef that is higher in fat than leaner cuts, so it is not the healthiest protein option.

The dish also contains rice, which is a carbohydrate and should be consumed in moderation as part of a balanced diet.

Lastly, okra can be an acquired taste and may not be enjoyed by everyone.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and antioxidants.
Okra is a low-calorie vegetable that is high in fiber, vitamin C, and folate.
Ground chuck is a good source of protein and iron.

	1 lb ground chuck
	1 cup chopped onion
	2 cups sliced okra
	1 cup chopped tomato
	1 cup tomato juice
	2 teaspoons Worcestershire sauce
	1/2 teaspoon salt
	hot cooked rice