Spanish Tomato Basil Soup – HCG Phase 2

May 11, 2023May 11, 20230 12
Delicious Spanish Tomato Basil Soup Recipe for HCG Phase 2
in Soup

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes , chopped
3 ounces tomato paste
6 leaves fresh basil , rolled and sliced
2 garlic cloves , coarsely chopped
2 tablespoons onions , chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

Nutrision Information

Servings Per Recipe
2
Calories
90
Sugar
6g
Fat
2g
Spanish Tomato Basil Soup is a traditional Spanish recipe that is perfect for HCG Phase 2 of the HCG diet. It's a low-calorie and low-carb soup that can help you stick to the diet without feeling hungry. The combination of fresh tomatoes, garlic, onions, basil, oregano, and marjoram give the soup a rich taste and aroma. The soup can be enjoyed hot or cold, making it perfect for all seasons. The soup is easy to make and can be stored in the fridge for up to 3 days. Overall, Spanish Tomato Basil Soup is a healthy, delicious, and easy-to-make soup that you'll love to eat!

Instructions

1.In a saucepan, bring the chicken or vegetable broth to a boil along with bay leaf.
2.Reduce heat and add the fresh chopped tomatoes, tomato paste, sliced basil, garlic cloves, and chopped onions.
3.Stir well and add garlic powder, dried oregano, marjoram, and sea salt to the pan.
4.Add a dash of pepper and simmer the mixture for 30 minutes.
5.Once the soup is cooked, remove bay leaf from the pan.
6.Puree the soup with an immersion blender or in batches in the blender.
7.Serve hot or cold topped with fresh basil leaves and enjoy!

PROS

Spanish Tomato Basil Soup is a low-calorie soup that is incredibly easy to make.

The soup is a great source of vitamin C, K, and fiber.

The ingredients used in this recipe are easy to find.

The soup tastes comforting and delicious!

CONS

This soup may not be filling enough for some people and might require an additional protein source.

Eating it regularly won’t provide you with enough energy and nutrients to follow an active lifestyle.

HEALTH & BENEFITS

Spanish Tomato Basil Soup is a rich source of vitamins, minerals, and antioxidants essential for maintaining good health. This soup is low in calories and has a high fiber content that helps keep you fuller for longer. The soup is rich in vitamins C, K, and antioxidants that help protect your cells from damage and heart diseases. Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cancer and other chronic diseases. Moreover, basil has anti-inflammatory properties that may help reduce inflammation in your body.

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